Crackers, cheese, reduced fat vs Crackers, wheat, reduced fat
Nutrition comparison per 100 g.
Crackers, cheese, reduced fat
418 kcal
Crackers, wheat, reduced fat
444 kcal
Calories
418 kcal
444 kcal
Protein
10.0 g
9.3 g
Carbs
68.2 g
71.5 g
Fiber
3.3 g
3.4 g
Sugars
0.0 g
15.0 g
Fat
11.7 g
13.4 g
Sodium
1,167 mg
866 mg
Key takeaways
- Crackers, cheese, reduced fat has 6% fewer calories (418 kcal vs 444 kcal).
- Crackers, cheese, reduced fat has more protein (10.0 g vs 9.3 g).
- Crackers, cheese, reduced fat has more carbs (68.2 g vs 71.5 g).
- Crackers, wheat, reduced fat has more fiber (3.4 g vs 3.3 g).
- Crackers, cheese, reduced fat has more sugars (0.0 g vs 15.0 g).
| Macronutrients | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calories | 418 kcal | 444 kcal |
| Protein | 10.0 g | 9.3 g |
| Total Fat | 11.7 g | 13.4 g |
| Total Carbohydrate | 68.2 g | 71.5 g |
| Dietary Fiber | 3.3 g | 3.4 g |
| Total Sugars | 0.0 g | 15.0 g |
| Water | 7.3 g | 2.7 g |
| Carbohydrates | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Carbohydrate | 68.2 g | 71.5 g |
| Dietary Fiber | 3.3 g | 3.4 g |
| Starch | ~ | 50.9 g |
| Total Sugars | 0.0 g | 15.0 g |
| Fats & Fatty Acids | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Total Fat | 11.7 g | 13.4 g |
| Saturated Fat | 3.3 g | 2.1 g |
| Monounsaturated Fat | 2.1 g | 3.3 g |
| Polyunsaturated Fat | 5.3 g | 7.1 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 313.0 mg | 867.0 mg |
| Omega-6 Fatty Acids | 4,960.0 mg | 6,180.0 mg |
| Protein & Amino Acids | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Protein | 10.0 g | 9.3 g |
| Histidine | 201.0 mg | 203.0 mg |
| Isoleucine | 320.0 mg | 330.0 mg |
| Leucine | 610.0 mg | 620.0 mg |
| Lysine | 245.0 mg | 188.0 mg |
| Methionine | 158.0 mg | 142.0 mg |
| Phenylalanine | 432.0 mg | 427.0 mg |
| Threonine | 243.0 mg | 280.0 mg |
| Tryptophan | 106.0 mg | 112.0 mg |
| Valine | 367.0 mg | 417.0 mg |
| Alanine | 278.0 mg | 366.0 mg |
| Arginine | 346.0 mg | 427.0 mg |
| Aspartic Acid | 388.0 mg | 508.0 mg |
| Cystine | 168.0 mg | 193.0 mg |
| Glutamic Acid | 2,781.0 mg | 2,726.0 mg |
| Glycine | 296.0 mg | 386.0 mg |
| Proline | 978.0 mg | 900.0 mg |
| Serine | 434.0 mg | 407.0 mg |
| Tyrosine | 274.0 mg | 168.0 mg |
| Vitamins | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 1.2 mg |
| Vitamin K | 3.8 mcg | 24.7 mcg |
| Thiamin (B1) | 1.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.8 mg | 0.3 mg |
| Niacin (B3) | 7.2 mg | 5.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 228.0 mcg | 127.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 2.5 mg | 29.5 mg |
| Minerals | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Calcium | 67.0 mg | 80.0 mg |
| Iron | 4.8 mg | 5.0 mg |
| Magnesium | 22.0 mg | 47.0 mg |
| Phosphorus | 162.0 mg | 258.0 mg |
| Potassium | 141.0 mg | 210.0 mg |
| Sodium | 1,167.0 mg | 866.0 mg |
| Zinc | 0.9 mg | 1.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.5 mg | 2.1 mg |
| Selenium | 26.2 mcg | 10.4 mcg |
| Sterols | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, cheese, reduced fat | Crackers, wheat, reduced fat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, reduced fat or Crackers, wheat, reduced fat?
Crackers, cheese, reduced fat has fewer calories: 418 kcal for Crackers, cheese, reduced fat vs 444 kcal for Crackers, wheat, reduced fat per 100 g.
Which has more protein, Crackers, cheese, reduced fat or Crackers, wheat, reduced fat?
Crackers, cheese, reduced fat has more protein: 10.0 g for Crackers, cheese, reduced fat vs 9.3 g for Crackers, wheat, reduced fat per 100 g.
Which has more fiber, Crackers, cheese, reduced fat or Crackers, wheat, reduced fat?
Crackers, wheat, reduced fat has more fiber: 3.3 g for Crackers, cheese, reduced fat vs 3.4 g for Crackers, wheat, reduced fat per 100 g.
Is Crackers, cheese, reduced fat or Crackers, wheat, reduced fat healthier?
Crackers, cheese, reduced fat is lower in calories, and Crackers, cheese, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.