Crackers, cheese, reduced fat vs Breakfast bar, corn flake crust with fruit
Nutrition comparison per 100 g.
Crackers, cheese, reduced fat
418 kcal
Breakfast bar, corn flake crust with fruit
376 kcal
Calories
418 kcal
376 kcal
Protein
10.0 g
4.4 g
Carbs
68.2 g
72.9 g
Fiber
3.3 g
2.1 g
Sugars
0.0 g
35.1 g
Fat
11.7 g
7.5 g
Sodium
1,167 mg
167 mg
Key takeaways
- Breakfast bar, corn flake crust with fruit has 10% fewer calories (376 kcal vs 418 kcal).
- Crackers, cheese, reduced fat has more protein (10.0 g vs 4.4 g).
- Crackers, cheese, reduced fat has more carbs (68.2 g vs 72.9 g).
- Crackers, cheese, reduced fat has more fiber (3.3 g vs 2.1 g).
- Crackers, cheese, reduced fat has more sugars (0.0 g vs 35.1 g).
| Macronutrients | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calories | 418 kcal | 376 kcal |
| Protein | 10.0 g | 4.4 g |
| Total Fat | 11.7 g | 7.5 g |
| Total Carbohydrate | 68.2 g | 72.9 g |
| Dietary Fiber | 3.3 g | 2.1 g |
| Total Sugars | 0.0 g | 35.1 g |
| Water | 7.3 g | 14.5 g |
| Carbohydrates | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Carbohydrate | 68.2 g | 72.9 g |
| Dietary Fiber | 3.3 g | 2.1 g |
| Total Sugars | 0.0 g | 35.1 g |
| Fats & Fatty Acids | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Total Fat | 11.7 g | 7.5 g |
| Saturated Fat | 3.3 g | 1.5 g |
| Monounsaturated Fat | 2.1 g | 5.0 g |
| Polyunsaturated Fat | 5.3 g | 0.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 313.0 mg | 56.0 mg |
| Omega-6 Fatty Acids | 4,960.0 mg | 850.0 mg |
| Protein & Amino Acids | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Protein | 10.0 g | 4.4 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 432.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 367.0 mg | ~ |
| Alanine | 278.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,781.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 434.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 608.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.9 mg | 0.8 mg |
| Vitamin K | 3.8 mcg | 13.8 mcg |
| Thiamin (B1) | 1.1 mg | 1.0 mg |
| Riboflavin (B2) | 0.8 mg | 1.1 mg |
| Niacin (B3) | 7.2 mg | 13.5 mg |
| Vitamin B6 | 0.0 mg | 1.4 mg |
| Folate (B9) | 228.0 mcg | 108.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | 2.5 mg | 34.3 mg |
| Minerals | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Calcium | 67.0 mg | 41.0 mg |
| Iron | 4.8 mg | 4.9 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 162.0 mg | 103.0 mg |
| Potassium | 141.0 mg | 197.0 mg |
| Sodium | 1,167.0 mg | 167.0 mg |
| Zinc | 0.9 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 26.2 mcg | 15.0 mcg |
| Sterols | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Crackers, cheese, reduced fat | Breakfast bar, corn flake crust with fruit |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, reduced fat or Breakfast bar, corn flake crust with fruit?
Breakfast bar, corn flake crust with fruit has fewer calories: 418 kcal for Crackers, cheese, reduced fat vs 376 kcal for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more protein, Crackers, cheese, reduced fat or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, reduced fat has more protein: 10.0 g for Crackers, cheese, reduced fat vs 4.4 g for Breakfast bar, corn flake crust with fruit per 100 g.
Which has more fiber, Crackers, cheese, reduced fat or Breakfast bar, corn flake crust with fruit?
Crackers, cheese, reduced fat has more fiber: 3.3 g for Crackers, cheese, reduced fat vs 2.1 g for Breakfast bar, corn flake crust with fruit per 100 g.
Is Crackers, cheese, reduced fat or Breakfast bar, corn flake crust with fruit healthier?
Breakfast bar, corn flake crust with fruit is lower in calories, and Crackers, cheese, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.