Crackers, cheese, reduced fat vs Milk and cereal bar
Nutrition comparison per 100 g.
Crackers, cheese, reduced fat
418 kcal
Milk and cereal bar
413 kcal
Calories
418 kcal
413 kcal
Protein
10.0 g
6.5 g
Carbs
68.2 g
72.1 g
Fiber
3.3 g
0.4 g
Sugars
0.0 g
46.0 g
Fat
11.7 g
11.0 g
Sodium
1,167 mg
319 mg
Key takeaways
- Milk and cereal bar has 1% fewer calories (413 kcal vs 418 kcal).
- Crackers, cheese, reduced fat has more protein (10.0 g vs 6.5 g).
- Crackers, cheese, reduced fat has more carbs (68.2 g vs 72.1 g).
- Crackers, cheese, reduced fat has more fiber (3.3 g vs 0.4 g).
- Crackers, cheese, reduced fat has more sugars (0.0 g vs 46.0 g).
| Macronutrients | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Calories | 418 kcal | 413 kcal |
| Protein | 10.0 g | 6.5 g |
| Total Fat | 11.7 g | 11.0 g |
| Total Carbohydrate | 68.2 g | 72.1 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Water | 7.3 g | 8.7 g |
| Carbohydrates | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Carbohydrate | 68.2 g | 72.1 g |
| Dietary Fiber | 3.3 g | 0.4 g |
| Total Sugars | 0.0 g | 46.0 g |
| Fats & Fatty Acids | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Total Fat | 11.7 g | 11.0 g |
| Saturated Fat | 3.3 g | 9.1 g |
| Monounsaturated Fat | 2.1 g | 1.2 g |
| Polyunsaturated Fat | 5.3 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 313.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 4,960.0 mg | 230.0 mg |
| Protein & Amino Acids | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Protein | 10.0 g | 6.5 g |
| Histidine | 201.0 mg | ~ |
| Isoleucine | 320.0 mg | ~ |
| Leucine | 610.0 mg | ~ |
| Lysine | 245.0 mg | ~ |
| Methionine | 158.0 mg | ~ |
| Phenylalanine | 432.0 mg | ~ |
| Threonine | 243.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 367.0 mg | ~ |
| Alanine | 278.0 mg | ~ |
| Arginine | 346.0 mg | ~ |
| Aspartic Acid | 388.0 mg | ~ |
| Cystine | 168.0 mg | ~ |
| Glutamic Acid | 2,781.0 mg | ~ |
| Glycine | 296.0 mg | ~ |
| Proline | 978.0 mg | ~ |
| Serine | 434.0 mg | ~ |
| Tyrosine | 274.0 mg | ~ |
| Vitamins | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 188.0 mcg |
| Vitamin C | 0.0 mg | 15.4 mg |
| Vitamin D | 0.0 mcg | 1.7 mcg |
| Vitamin E | 1.9 mg | 0.4 mg |
| Vitamin K | 3.8 mcg | 2.5 mcg |
| Thiamin (B1) | 1.1 mg | 0.6 mg |
| Riboflavin (B2) | 0.8 mg | 0.7 mg |
| Niacin (B3) | 7.2 mg | 8.2 mg |
| Vitamin B6 | 0.0 mg | 0.8 mg |
| Folate (B9) | 228.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 2.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 2.5 mg | 31.0 mg |
| Minerals | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Calcium | 67.0 mg | 410.0 mg |
| Iron | 4.8 mg | 6.0 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 162.0 mg | 155.0 mg |
| Potassium | 141.0 mg | 254.0 mg |
| Sodium | 1,167.0 mg | 319.0 mg |
| Zinc | 0.9 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 26.2 mcg | 7.7 mcg |
| Sterols | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Cholesterol | 0.0 mg | 6.0 mg |
| Other | Crackers, cheese, reduced fat | Milk and cereal bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Crackers, cheese, reduced fat or Milk and cereal bar?
Milk and cereal bar has fewer calories: 418 kcal for Crackers, cheese, reduced fat vs 413 kcal for Milk and cereal bar per 100 g.
Which has more protein, Crackers, cheese, reduced fat or Milk and cereal bar?
Crackers, cheese, reduced fat has more protein: 10.0 g for Crackers, cheese, reduced fat vs 6.5 g for Milk and cereal bar per 100 g.
Which has more fiber, Crackers, cheese, reduced fat or Milk and cereal bar?
Crackers, cheese, reduced fat has more fiber: 3.3 g for Crackers, cheese, reduced fat vs 0.4 g for Milk and cereal bar per 100 g.
Is Crackers, cheese, reduced fat or Milk and cereal bar healthier?
Milk and cereal bar is lower in calories, and Crackers, cheese, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.