CRACKER BARREL, grilled sirloin steak vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
202 kcal
236 kcal
Protein
30.0 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
9.0 g
10.2 g
Sodium
134 mg
87 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 14% fewer calories (202 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 30.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 134 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 202 kcal | 236 kcal |
| Protein | 30.0 g | 33.6 g |
| Total Fat | 9.0 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.4 g | 55.3 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 10.2 g |
| Saturated Fat | 3.1 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 25.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 550.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.0 g | 33.6 g |
| Histidine | 1,159.0 mg | 1,221.0 mg |
| Isoleucine | 1,539.0 mg | 1,656.0 mg |
| Leucine | 2,659.0 mg | 2,676.0 mg |
| Lysine | 2,949.0 mg | 2,771.0 mg |
| Methionine | 790.0 mg | 785.0 mg |
| Phenylalanine | 1,309.0 mg | 1,357.0 mg |
| Threonine | 1,449.0 mg | 1,469.0 mg |
| Tryptophan | 390.0 mg | 340.0 mg |
| Valine | 2,749.0 mg | 1,858.0 mg |
| Alanine | 1,829.0 mg | 2,000.0 mg |
| Arginine | 2,129.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,989.0 mg | 2,901.0 mg |
| Cystine | 300.0 mg | 380.0 mg |
| Glutamic Acid | 4,878.0 mg | 5,319.0 mg |
| Glycine | 1,429.0 mg | 1,728.0 mg |
| Proline | 1,279.0 mg | 1,404.0 mg |
| Serine | 1,209.0 mg | 1,260.0 mg |
| Tyrosine | 1,090.0 mg | 1,072.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 10.1 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 3.5 mg | 1.4 mg |
| Magnesium | 26.0 mg | 29.0 mg |
| Phosphorus | 244.0 mg | 263.0 mg |
| Potassium | 367.0 mg | 333.0 mg |
| Sodium | 134.0 mg | 87.0 mg |
| Zinc | 5.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 14.5 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 148.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.