CRACKER BARREL, grilled sirloin steak vs Beef, cured, pastrami
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Beef, cured, pastrami
147 kcal
Calories
202 kcal
147 kcal
Protein
30.0 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
9.0 g
5.8 g
Sodium
134 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 27% fewer calories (147 kcal vs 202 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 21.8 g).
- CRACKER BARREL, grilled sirloin steak has more carbs (0.2 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 9.0 g).
- CRACKER BARREL, grilled sirloin steak has more sodium (134 mg vs 885 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calories | 202 kcal | 147 kcal |
| Protein | 30.0 g | 21.8 g |
| Total Fat | 9.0 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.4 g | 69.5 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 9.0 g | 5.8 g |
| Saturated Fat | 3.1 g | 2.7 g |
| Monounsaturated Fat | 3.5 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 116.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Protein | 30.0 g | 21.8 g |
| Histidine | 1,159.0 mg | 684.0 mg |
| Isoleucine | 1,539.0 mg | 976.0 mg |
| Leucine | 2,659.0 mg | 1,706.0 mg |
| Lysine | 2,949.0 mg | 1,812.0 mg |
| Methionine | 790.0 mg | 558.0 mg |
| Phenylalanine | 1,309.0 mg | 847.0 mg |
| Threonine | 1,449.0 mg | 857.0 mg |
| Tryptophan | 390.0 mg | 141.0 mg |
| Valine | 2,749.0 mg | 1,065.0 mg |
| Alanine | 1,829.0 mg | 1,303.0 mg |
| Arginine | 2,129.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,955.0 mg |
| Cystine | 300.0 mg | 277.0 mg |
| Glutamic Acid | 4,878.0 mg | 3,221.0 mg |
| Glycine | 1,429.0 mg | 1,306.0 mg |
| Proline | 1,279.0 mg | 1,022.0 mg |
| Serine | 1,209.0 mg | 845.0 mg |
| Tyrosine | 1,090.0 mg | 683.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 4.3 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 3.5 mg | 2.2 mg |
| Magnesium | 26.0 mg | 17.0 mg |
| Phosphorus | 244.0 mg | 175.0 mg |
| Potassium | 367.0 mg | 210.0 mg |
| Sodium | 134.0 mg | 885.0 mg |
| Zinc | 5.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Beef, cured, pastrami?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 21.8 g for Beef, cured, pastrami per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.