CRACKER BARREL, grilled sirloin steak vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
202 kcal
218 kcal
Protein
30.0 g
30.3 g
Carbs
0.2 g
0.0 g
Fat
9.0 g
9.8 g
Sodium
134 mg
68 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 7% fewer calories (202 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 30.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.2 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 134 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 202 kcal | 218 kcal |
| Protein | 30.0 g | 30.3 g |
| Total Fat | 9.0 g | 9.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 59.4 g | 59.7 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 9.8 g |
| Saturated Fat | 3.1 g | 3.7 g |
| Monounsaturated Fat | 3.5 g | 4.5 g |
| Polyunsaturated Fat | 0.6 g | 0.8 g |
| Omega-3 Fatty Acids | 25.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 624.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 30.0 g | 30.3 g |
| Histidine | 1,159.0 mg | 1,101.0 mg |
| Isoleucine | 1,539.0 mg | 1,494.0 mg |
| Leucine | 2,659.0 mg | 2,411.0 mg |
| Lysine | 2,949.0 mg | 2,498.0 mg |
| Methionine | 790.0 mg | 708.0 mg |
| Phenylalanine | 1,309.0 mg | 1,222.0 mg |
| Threonine | 1,449.0 mg | 1,324.0 mg |
| Tryptophan | 390.0 mg | 306.0 mg |
| Valine | 2,749.0 mg | 1,674.0 mg |
| Alanine | 1,829.0 mg | 1,805.0 mg |
| Arginine | 2,129.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,989.0 mg | 2,615.0 mg |
| Cystine | 300.0 mg | 344.0 mg |
| Glutamic Acid | 4,878.0 mg | 4,798.0 mg |
| Glycine | 1,429.0 mg | 1,557.0 mg |
| Proline | 1,279.0 mg | 1,266.0 mg |
| Serine | 1,209.0 mg | 1,135.0 mg |
| Tyrosine | 1,090.0 mg | 965.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 208.0 mg |
| Potassium | 367.0 mg | 289.0 mg |
| Sodium | 134.0 mg | 68.0 mg |
| Zinc | 5.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 12.5 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 116.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.