CRACKER BARREL, grilled sirloin steak vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
202 kcal
244 kcal
Protein
30.0 g
17.1 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
9.0 g
19.0 g
Sodium
134 mg
63 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 17% fewer calories (202 kcal vs 244 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 134 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 202 kcal | 244 kcal |
| Protein | 30.0 g | 17.1 g |
| Total Fat | 9.0 g | 19.0 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.4 g | 63.4 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 9.0 g | 19.0 g |
| Saturated Fat | 3.1 g | 8.1 g |
| Monounsaturated Fat | 3.5 g | 7.8 g |
| Polyunsaturated Fat | 0.6 g | 1.5 g |
| Omega-3 Fatty Acids | 25.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 1,120.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 30.0 g | 17.1 g |
| Histidine | 1,159.0 mg | 541.0 mg |
| Isoleucine | 1,539.0 mg | 823.0 mg |
| Leucine | 2,659.0 mg | 1,328.0 mg |
| Lysine | 2,949.0 mg | 1,507.0 mg |
| Methionine | 790.0 mg | 438.0 mg |
| Phenylalanine | 1,309.0 mg | 695.0 mg |
| Threonine | 1,449.0 mg | 730.0 mg |
| Tryptophan | 390.0 mg | 199.0 mg |
| Valine | 2,749.0 mg | 921.0 mg |
| Alanine | 1,829.0 mg | 1,026.0 mg |
| Arginine | 2,129.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,502.0 mg |
| Cystine | 300.0 mg | 204.0 mg |
| Glutamic Acid | 4,878.0 mg | 2,477.0 mg |
| Glycine | 1,429.0 mg | 834.0 mg |
| Proline | 1,279.0 mg | 716.0 mg |
| Serine | 1,209.0 mg | 635.0 mg |
| Tyrosine | 1,090.0 mg | 574.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 2.8 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 6.0 mg | 16.0 mg |
| Iron | 3.5 mg | 1.5 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 244.0 mg | 163.0 mg |
| Potassium | 367.0 mg | 237.0 mg |
| Sodium | 134.0 mg | 63.0 mg |
| Zinc | 5.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 19.7 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.