CRACKER BARREL, grilled sirloin steak vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Pork, cured, bacon, raw
458 kcal
Calories
202 kcal
458 kcal
Protein
30.0 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
9.0 g
45.0 g
Sodium
134 mg
833 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 56% fewer calories (202 kcal vs 458 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 11.6 g).
- CRACKER BARREL, grilled sirloin steak has more carbs (0.2 g vs 0.7 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 45.0 g).
- CRACKER BARREL, grilled sirloin steak has more sodium (134 mg vs 833 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 202 kcal | 458 kcal |
| Protein | 30.0 g | 11.6 g |
| Total Fat | 9.0 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.4 g | 40.2 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.0 g | 45.0 g |
| Saturated Fat | 3.1 g | 15.0 g |
| Monounsaturated Fat | 3.5 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 25.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 4,292.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 30.0 g | 11.6 g |
| Histidine | 1,159.0 mg | 436.0 mg |
| Isoleucine | 1,539.0 mg | 544.0 mg |
| Leucine | 2,659.0 mg | 903.0 mg |
| Lysine | 2,949.0 mg | 962.0 mg |
| Methionine | 790.0 mg | 258.0 mg |
| Phenylalanine | 1,309.0 mg | 460.0 mg |
| Threonine | 1,449.0 mg | 454.0 mg |
| Tryptophan | 390.0 mg | 97.0 mg |
| Valine | 2,749.0 mg | 617.0 mg |
| Alanine | 1,829.0 mg | 742.0 mg |
| Arginine | 2,129.0 mg | 751.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,091.0 mg |
| Cystine | 300.0 mg | 129.0 mg |
| Glutamic Acid | 4,878.0 mg | 1,707.0 mg |
| Glycine | 1,429.0 mg | 814.0 mg |
| Proline | 1,279.0 mg | 636.0 mg |
| Serine | 1,209.0 mg | 441.0 mg |
| Tyrosine | 1,090.0 mg | 363.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.0 mg | 3.8 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | 26.0 mg | 12.0 mg |
| Phosphorus | 244.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 208.0 mg |
| Sodium | 134.0 mg | 833.0 mg |
| Zinc | 5.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Pork, cured, bacon, raw?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Pork, cured, bacon, raw?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Pork, cured, bacon, raw healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.