CRACKER BARREL, grilled sirloin steak vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
202 kcal
248 kcal
Protein
30.0 g
28.2 g
Carbs
0.2 g
0.0 g
Fat
9.0 g
14.2 g
Sodium
134 mg
66 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 19% fewer calories (202 kcal vs 248 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 28.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 134 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 202 kcal | 248 kcal |
| Protein | 30.0 g | 28.2 g |
| Total Fat | 9.0 g | 14.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Water | 59.4 g | 57.4 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 9.0 g | 14.2 g |
| Saturated Fat | 3.1 g | 5.5 g |
| Monounsaturated Fat | 3.5 g | 6.7 g |
| Polyunsaturated Fat | 0.6 g | 1.0 g |
| Omega-3 Fatty Acids | 25.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 825.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 30.0 g | 28.2 g |
| Histidine | 1,159.0 mg | 1,025.0 mg |
| Isoleucine | 1,539.0 mg | 1,391.0 mg |
| Leucine | 2,659.0 mg | 2,245.0 mg |
| Lysine | 2,949.0 mg | 2,326.0 mg |
| Methionine | 790.0 mg | 659.0 mg |
| Phenylalanine | 1,309.0 mg | 1,138.0 mg |
| Threonine | 1,449.0 mg | 1,233.0 mg |
| Tryptophan | 390.0 mg | 285.0 mg |
| Valine | 2,749.0 mg | 1,559.0 mg |
| Alanine | 1,829.0 mg | 1,680.0 mg |
| Arginine | 2,129.0 mg | 1,662.0 mg |
| Aspartic Acid | 2,989.0 mg | 2,435.0 mg |
| Cystine | 300.0 mg | 320.0 mg |
| Glutamic Acid | 4,878.0 mg | 4,467.0 mg |
| Glycine | 1,429.0 mg | 1,450.0 mg |
| Proline | 1,279.0 mg | 1,179.0 mg |
| Serine | 1,209.0 mg | 1,057.0 mg |
| Tyrosine | 1,090.0 mg | 898.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 2.8 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.1 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 3.5 mg | 0.8 mg |
| Magnesium | 26.0 mg | 21.0 mg |
| Phosphorus | 244.0 mg | 197.0 mg |
| Potassium | 367.0 mg | 278.0 mg |
| Sodium | 134.0 mg | 66.0 mg |
| Zinc | 5.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 11.5 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 86.0 mg | 114.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.