CRACKER BARREL, grilled sirloin steak vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
202 kcal
123 kcal
Protein
30.0 g
19.9 g
Carbs
0.2 g
0.0 g
Fiber
~
0.0 g
Fat
9.0 g
4.3 g
Sodium
134 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 39% fewer calories (123 kcal vs 202 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.0 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 134 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 202 kcal | 123 kcal |
| Protein | 30.0 g | 19.9 g |
| Total Fat | 9.0 g | 4.3 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 59.4 g | 75.5 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.0 g | 4.3 g |
| Saturated Fat | 3.1 g | 1.3 g |
| Monounsaturated Fat | 3.5 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 25.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 510.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 30.0 g | 19.9 g |
| Histidine | 1,159.0 mg | 524.0 mg |
| Isoleucine | 1,539.0 mg | 1,019.0 mg |
| Leucine | 2,659.0 mg | 1,677.0 mg |
| Lysine | 2,949.0 mg | 1,699.0 mg |
| Methionine | 790.0 mg | 537.0 mg |
| Phenylalanine | 1,309.0 mg | 832.0 mg |
| Threonine | 1,449.0 mg | 848.0 mg |
| Tryptophan | 390.0 mg | 276.0 mg |
| Valine | 2,749.0 mg | 1,039.0 mg |
| Alanine | 1,829.0 mg | 1,258.0 mg |
| Arginine | 2,129.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,944.0 mg |
| Cystine | 300.0 mg | 305.0 mg |
| Glutamic Acid | 4,878.0 mg | 3,106.0 mg |
| Glycine | 1,429.0 mg | 1,112.0 mg |
| Proline | 1,279.0 mg | 975.0 mg |
| Serine | 1,209.0 mg | 854.0 mg |
| Tyrosine | 1,090.0 mg | 756.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | ~ | 6.2 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | ~ | 25.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.8 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 3.5 mg | 4.5 mg |
| Magnesium | 26.0 mg | 22.0 mg |
| Phosphorus | 244.0 mg | 186.0 mg |
| Potassium | 367.0 mg | 268.0 mg |
| Sodium | 134.0 mg | 57.0 mg |
| Zinc | 5.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.0 mcg | 13.9 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 77.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Duck, wild, breast, meat only, raw?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.