CRACKER BARREL, grilled sirloin steak vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
202 kcal
303 kcal
Protein
30.0 g
21.9 g
Carbs
0.2 g
12.0 g
Fat
9.0 g
18.1 g
Sodium
134 mg
598 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 33% fewer calories (202 kcal vs 303 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 21.9 g).
- CRACKER BARREL, grilled sirloin steak has more carbs (0.2 g vs 12.0 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 18.1 g).
- CRACKER BARREL, grilled sirloin steak has more sodium (134 mg vs 598 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 202 kcal | 303 kcal |
| Protein | 30.0 g | 21.9 g |
| Total Fat | 9.0 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Water | 59.4 g | 45.7 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 9.0 g | 18.1 g |
| Saturated Fat | 3.1 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 25.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 3,840.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 30.0 g | 21.9 g |
| Histidine | 1,159.0 mg | 628.0 mg |
| Isoleucine | 1,539.0 mg | 1,066.0 mg |
| Leucine | 2,659.0 mg | 1,581.0 mg |
| Lysine | 2,949.0 mg | 1,693.0 mg |
| Methionine | 790.0 mg | 568.0 mg |
| Phenylalanine | 1,309.0 mg | 862.0 mg |
| Threonine | 1,449.0 mg | 883.0 mg |
| Tryptophan | 390.0 mg | 245.0 mg |
| Valine | 2,749.0 mg | 1,052.0 mg |
| Alanine | 1,829.0 mg | 1,245.0 mg |
| Arginine | 2,129.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,886.0 mg |
| Cystine | 300.0 mg | 305.0 mg |
| Glutamic Acid | 4,878.0 mg | 3,407.0 mg |
| Glycine | 1,429.0 mg | 1,388.0 mg |
| Proline | 1,279.0 mg | 1,146.0 mg |
| Serine | 1,209.0 mg | 796.0 mg |
| Tyrosine | 1,090.0 mg | 701.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 7.0 mg | 7.4 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.6 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 3.5 mg | 0.9 mg |
| Magnesium | 26.0 mg | 23.0 mg |
| Phosphorus | 244.0 mg | 188.0 mg |
| Potassium | 367.0 mg | 347.0 mg |
| Sodium | 134.0 mg | 598.0 mg |
| Zinc | 5.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 21.7 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 86.0 mg | 91.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.