CRACKER BARREL, grilled sirloin steak vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
CRACKER BARREL, grilled sirloin steak
202 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
202 kcal
291 kcal
Protein
30.0 g
20.3 g
Carbs
0.2 g
10.6 g
Fat
9.0 g
18.0 g
Sodium
134 mg
510 mg
Key takeaways
- CRACKER BARREL, grilled sirloin steak has 31% fewer calories (202 kcal vs 291 kcal).
- CRACKER BARREL, grilled sirloin steak has more protein (30.0 g vs 20.3 g).
- CRACKER BARREL, grilled sirloin steak has more carbs (0.2 g vs 10.6 g).
- CRACKER BARREL, grilled sirloin steak has more fat (9.0 g vs 18.0 g).
- CRACKER BARREL, grilled sirloin steak has more sodium (134 mg vs 510 mg).
| Macronutrients | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 202 kcal | 291 kcal |
| Protein | 30.0 g | 20.3 g |
| Total Fat | 9.0 g | 18.0 g |
| Total Carbohydrate | 0.2 g | 10.6 g |
| Water | 59.4 g | 49.0 g |
| Carbohydrates | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 10.6 g |
| Fats & Fatty Acids | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 9.0 g | 18.0 g |
| Saturated Fat | 3.1 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 25.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 497.0 mg | 3,890.0 mg |
| Protein & Amino Acids | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 30.0 g | 20.3 g |
| Histidine | 1,159.0 mg | 582.0 mg |
| Isoleucine | 1,539.0 mg | 988.0 mg |
| Leucine | 2,659.0 mg | 1,466.0 mg |
| Lysine | 2,949.0 mg | 1,570.0 mg |
| Methionine | 790.0 mg | 527.0 mg |
| Phenylalanine | 1,309.0 mg | 800.0 mg |
| Threonine | 1,449.0 mg | 819.0 mg |
| Tryptophan | 390.0 mg | 228.0 mg |
| Valine | 2,749.0 mg | 975.0 mg |
| Alanine | 1,829.0 mg | 1,154.0 mg |
| Arginine | 2,129.0 mg | 1,245.0 mg |
| Aspartic Acid | 2,989.0 mg | 1,749.0 mg |
| Cystine | 300.0 mg | 283.0 mg |
| Glutamic Acid | 4,878.0 mg | 3,160.0 mg |
| Glycine | 1,429.0 mg | 1,287.0 mg |
| Proline | 1,279.0 mg | 1,063.0 mg |
| Serine | 1,209.0 mg | 738.0 mg |
| Tyrosine | 1,090.0 mg | 650.0 mg |
| Vitamins | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | ~ | 45.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 1.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.0 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 2.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.7 mg |
| Minerals | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 6.0 mg | 24.0 mg |
| Iron | 3.5 mg | 1.1 mg |
| Magnesium | 26.0 mg | 25.0 mg |
| Phosphorus | 244.0 mg | 162.0 mg |
| Potassium | 367.0 mg | 301.0 mg |
| Sodium | 134.0 mg | 510.0 mg |
| Zinc | 5.7 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.0 mcg | 23.7 mcg |
| Sterols | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 86.0 mg | 112.0 mg |
| Other | CRACKER BARREL, grilled sirloin steak | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 1.4 g | 2.1 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
CRACKER BARREL, grilled sirloin steak has fewer calories: 202 kcal for CRACKER BARREL, grilled sirloin steak vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
CRACKER BARREL, grilled sirloin steak has more protein: 30.0 g for CRACKER BARREL, grilled sirloin steak vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is CRACKER BARREL, grilled sirloin steak or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
CRACKER BARREL, grilled sirloin steak is lower in calories, and CRACKER BARREL, grilled sirloin steak is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.