CRACKER BARREL, country fried shrimp platter vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Seaweed, spirulina, dried
290 kcal
Calories
336 kcal
290 kcal
Protein
12.0 g
57.5 g
Carbs
23.5 g
23.9 g
Fiber
1.2 g
3.6 g
Sugars
~
3.1 g
Fat
21.6 g
7.7 g
Sodium
1,136 mg
1,048 mg
Key takeaways
- Seaweed, spirulina, dried has 14% fewer calories (290 kcal vs 336 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 12.0 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 1.2 g).
- Seaweed, spirulina, dried has more fat (7.7 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 336 kcal | 290 kcal |
| Protein | 12.0 g | 57.5 g |
| Total Fat | 21.6 g | 7.7 g |
| Total Carbohydrate | 23.5 g | 23.9 g |
| Dietary Fiber | 1.2 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 39.4 g | 4.7 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 23.5 g | 23.9 g |
| Dietary Fiber | 1.2 g | 3.6 g |
| Starch | 21.1 g | ~ |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 21.6 g | 7.7 g |
| Saturated Fat | 3.9 g | 2.7 g |
| Monounsaturated Fat | 4.8 g | 0.7 g |
| Polyunsaturated Fat | 10.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 1,254.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 12.0 g | 57.5 g |
| Histidine | 220.0 mg | 1,085.0 mg |
| Isoleucine | 491.0 mg | 3,209.0 mg |
| Leucine | 892.0 mg | 4,947.0 mg |
| Lysine | 691.0 mg | 3,025.0 mg |
| Methionine | 281.0 mg | 1,149.0 mg |
| Phenylalanine | 511.0 mg | 2,777.0 mg |
| Threonine | 381.0 mg | 2,970.0 mg |
| Tryptophan | 140.0 mg | 929.0 mg |
| Valine | 531.0 mg | 3,512.0 mg |
| Alanine | 581.0 mg | 4,515.0 mg |
| Arginine | 762.0 mg | 4,147.0 mg |
| Aspartic Acid | 1,002.0 mg | 5,793.0 mg |
| Cystine | 160.0 mg | 662.0 mg |
| Glutamic Acid | 2,415.0 mg | 8,386.0 mg |
| Glycine | 511.0 mg | 3,099.0 mg |
| Proline | 651.0 mg | 2,382.0 mg |
| Serine | 481.0 mg | 2,998.0 mg |
| Tyrosine | 321.0 mg | 2,584.0 mg |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | 47.0 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.0 mg | 3.7 mg |
| Niacin (B3) | 1.1 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 124.0 mg | 120.0 mg |
| Iron | 0.7 mg | 28.5 mg |
| Magnesium | 20.0 mg | 195.0 mg |
| Phosphorus | 223.0 mg | 118.0 mg |
| Potassium | 92.0 mg | 1,363.0 mg |
| Sodium | 1,136.0 mg | 1,048.0 mg |
| Zinc | 0.9 mg | 2.0 mg |
| Copper | 0.1 mg | 6.1 mg |
| Manganese | 0.4 mg | 1.9 mg |
| Selenium | 0.0 mcg | 7.2 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 82.0 mg | 0.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Seaweed, spirulina, dried healthier?
Seaweed, spirulina, dried is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.