CRACKER BARREL, country fried shrimp platter vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Fish, salmon, pink, raw
127 kcal
Calories
336 kcal
127 kcal
Protein
12.0 g
20.5 g
Carbs
23.5 g
0.0 g
Fiber
1.2 g
0.0 g
Sugars
~
0.0 g
Fat
21.6 g
4.4 g
Sodium
1,136 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 62% fewer calories (127 kcal vs 336 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 12.0 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Fish, salmon, pink, raw has more fat (4.4 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 336 kcal | 127 kcal |
| Protein | 12.0 g | 20.5 g |
| Total Fat | 21.6 g | 4.4 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 39.4 g | 75.5 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 21.1 g | ~ |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 21.6 g | 4.4 g |
| Saturated Fat | 3.9 g | 0.8 g |
| Monounsaturated Fat | 4.8 g | 1.3 g |
| Polyunsaturated Fat | 10.5 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 81.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 12.0 g | 20.5 g |
| Histidine | 220.0 mg | 543.0 mg |
| Isoleucine | 491.0 mg | 954.0 mg |
| Leucine | 892.0 mg | 1,562.0 mg |
| Lysine | 691.0 mg | 1,759.0 mg |
| Methionine | 281.0 mg | 577.0 mg |
| Phenylalanine | 511.0 mg | 845.0 mg |
| Threonine | 381.0 mg | 1,066.0 mg |
| Tryptophan | 140.0 mg | 221.0 mg |
| Valine | 531.0 mg | 1,100.0 mg |
| Alanine | 581.0 mg | 1,308.0 mg |
| Arginine | 762.0 mg | 1,287.0 mg |
| Aspartic Acid | 1,002.0 mg | 2,575.0 mg |
| Cystine | 160.0 mg | 159.0 mg |
| Glutamic Acid | 2,415.0 mg | 2,903.0 mg |
| Glycine | 511.0 mg | 1,263.0 mg |
| Proline | 651.0 mg | 867.0 mg |
| Serine | 481.0 mg | 905.0 mg |
| Tyrosine | 321.0 mg | 742.0 mg |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | 47.0 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.1 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 0.3 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 124.0 mg | 7.0 mg |
| Iron | 0.7 mg | 0.4 mg |
| Magnesium | 20.0 mg | 27.0 mg |
| Phosphorus | 223.0 mg | 261.0 mg |
| Potassium | 92.0 mg | 366.0 mg |
| Sodium | 1,136.0 mg | 75.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 31.4 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 82.0 mg | 46.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Fish, salmon, pink, raw?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish, salmon, pink, raw per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.