CRACKER BARREL, country fried shrimp platter vs Fish oil, cod liver
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Fish oil, cod liver
901 kcal
Calories
336 kcal
901 kcal
Protein
12.0 g
0.0 g
Carbs
23.5 g
0.0 g
Fiber
1.2 g
0.0 g
Fat
21.6 g
100.0 g
Sodium
1,136 mg
0 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 63% fewer calories (336 kcal vs 901 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 100.0 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Calories | 336 kcal | 901 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 21.6 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Water | 39.4 g | 0.0 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 21.1 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Total Fat | 21.6 g | 100.0 g |
| Saturated Fat | 3.9 g | 22.6 g |
| Monounsaturated Fat | 4.8 g | 46.7 g |
| Polyunsaturated Fat | 10.5 g | 22.5 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 935.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 491.0 mg | ~ |
| Leucine | 892.0 mg | ~ |
| Lysine | 691.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 511.0 mg | ~ |
| Threonine | 381.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 531.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 762.0 mg | ~ |
| Aspartic Acid | 1,002.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 511.0 mg | ~ |
| Proline | 651.0 mg | ~ |
| Serine | 481.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Calcium | 124.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 223.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 0.0 mg |
| Sodium | 1,136.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 82.0 mg | 570.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Fish oil, cod liver |
|---|---|---|
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Fish oil, cod liver?
CRACKER BARREL, country fried shrimp platter has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Fish oil, cod liver?
CRACKER BARREL, country fried shrimp platter has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish oil, cod liver per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Fish oil, cod liver?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish oil, cod liver per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Fish oil, cod liver healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.