CRACKER BARREL, country fried shrimp platter vs Fast foods, shrimp, breaded and fried
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Fast foods, shrimp, breaded and fried
308 kcal
Calories
336 kcal
308 kcal
Protein
12.0 g
7.8 g
Carbs
23.5 g
28.0 g
Fiber
1.2 g
0.7 g
Sugars
~
0.1 g
Fat
21.6 g
18.9 g
Sodium
1,136 mg
1,143 mg
Key takeaways
- Fast foods, shrimp, breaded and fried has 8% fewer calories (308 kcal vs 336 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 7.8 g).
- CRACKER BARREL, country fried shrimp platter has more carbs (23.5 g vs 28.0 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.7 g).
- Fast foods, shrimp, breaded and fried has more fat (18.9 g vs 21.6 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calories | 336 kcal | 308 kcal |
| Protein | 12.0 g | 7.8 g |
| Total Fat | 21.6 g | 18.9 g |
| Total Carbohydrate | 23.5 g | 28.0 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Total Sugars | ~ | 0.1 g |
| Water | 39.4 g | 42.2 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Carbohydrate | 23.5 g | 28.0 g |
| Dietary Fiber | 1.2 g | 0.7 g |
| Starch | 21.1 g | 26.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Total Fat | 21.6 g | 18.9 g |
| Saturated Fat | 3.9 g | 3.8 g |
| Monounsaturated Fat | 4.8 g | 11.9 g |
| Polyunsaturated Fat | 10.5 g | 1.6 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1,021.0 mg | 109.0 mg |
| Omega-6 Fatty Acids | 9,324.0 mg | 1,409.0 mg |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Protein | 12.0 g | 7.8 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 491.0 mg | ~ |
| Leucine | 892.0 mg | ~ |
| Lysine | 691.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 511.0 mg | ~ |
| Threonine | 381.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 531.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 762.0 mg | ~ |
| Aspartic Acid | 1,002.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 511.0 mg | ~ |
| Proline | 651.0 mg | ~ |
| Serine | 481.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 32.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | 47.0 mcg | 4.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 43.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | ~ | 50.6 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Calcium | 124.0 mg | 29.0 mg |
| Iron | 0.7 mg | 0.9 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 223.0 mg | 185.0 mg |
| Potassium | 92.0 mg | 82.0 mg |
| Sodium | 1,136.0 mg | 1,143.0 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.2 mg |
| Selenium | 0.0 mcg | 9.7 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Cholesterol | 82.0 mg | 58.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Fast foods, shrimp, breaded and fried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.5 g | 3.1 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Fast foods, shrimp, breaded and fried?
Fast foods, shrimp, breaded and fried has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 308 kcal for Fast foods, shrimp, breaded and fried per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Fast foods, shrimp, breaded and fried?
CRACKER BARREL, country fried shrimp platter has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 7.8 g for Fast foods, shrimp, breaded and fried per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Fast foods, shrimp, breaded and fried?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.7 g for Fast foods, shrimp, breaded and fried per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Fast foods, shrimp, breaded and fried healthier?
Fast foods, shrimp, breaded and fried is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.