CRACKER BARREL, country fried shrimp platter vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
CRACKER BARREL, country fried shrimp platter
336 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
336 kcal
901 kcal
Protein
12.0 g
0.0 g
Carbs
23.5 g
0.0 g
Fiber
1.2 g
0.0 g
Fat
21.6 g
100.0 g
Sodium
1,136 mg
0 mg
Key takeaways
- CRACKER BARREL, country fried shrimp platter has 63% fewer calories (336 kcal vs 901 kcal).
- CRACKER BARREL, country fried shrimp platter has more protein (12.0 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- CRACKER BARREL, country fried shrimp platter has more fat (21.6 g vs 100.0 g).
| Macronutrients | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 336 kcal | 901 kcal |
| Protein | 12.0 g | 0.0 g |
| Total Fat | 21.6 g | 100.0 g |
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Water | 39.4 g | 0.0 g |
| Carbohydrates | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 23.5 g | 0.0 g |
| Dietary Fiber | 1.2 g | 0.0 g |
| Starch | 21.1 g | ~ |
| Fats & Fatty Acids | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 21.6 g | 100.0 g |
| Saturated Fat | 3.9 g | 95.6 g |
| Monounsaturated Fat | 4.8 g | 0.0 g |
| Polyunsaturated Fat | 10.5 g | 0.0 g |
| Omega-3 Fatty Acids | 1,021.0 mg | ~ |
| Omega-6 Fatty Acids | 9,324.0 mg | ~ |
| Protein & Amino Acids | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 12.0 g | 0.0 g |
| Histidine | 220.0 mg | ~ |
| Isoleucine | 491.0 mg | ~ |
| Leucine | 892.0 mg | ~ |
| Lysine | 691.0 mg | ~ |
| Methionine | 281.0 mg | ~ |
| Phenylalanine | 511.0 mg | ~ |
| Threonine | 381.0 mg | ~ |
| Tryptophan | 140.0 mg | ~ |
| Valine | 531.0 mg | ~ |
| Alanine | 581.0 mg | ~ |
| Arginine | 762.0 mg | ~ |
| Aspartic Acid | 1,002.0 mg | ~ |
| Cystine | 160.0 mg | ~ |
| Glutamic Acid | 2,415.0 mg | ~ |
| Glycine | 511.0 mg | ~ |
| Proline | 651.0 mg | ~ |
| Serine | 481.0 mg | ~ |
| Tyrosine | 321.0 mg | ~ |
| Vitamins | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin K | 47.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.0 mg |
| Minerals | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 124.0 mg | 0.0 mg |
| Iron | 0.7 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 223.0 mg | 0.0 mg |
| Potassium | 92.0 mg | 0.0 mg |
| Sodium | 1,136.0 mg | 0.0 mg |
| Zinc | 0.9 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Sterols | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 82.0 mg | 500.0 mg |
| Other | CRACKER BARREL, country fried shrimp platter | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 3.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, CRACKER BARREL, country fried shrimp platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, country fried shrimp platter has fewer calories: 336 kcal for CRACKER BARREL, country fried shrimp platter vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, CRACKER BARREL, country fried shrimp platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, country fried shrimp platter has more protein: 12.0 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more fiber, CRACKER BARREL, country fried shrimp platter or Fish oil, menhaden, fully hydrogenated?
CRACKER BARREL, country fried shrimp platter has more fiber: 1.2 g for CRACKER BARREL, country fried shrimp platter vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is CRACKER BARREL, country fried shrimp platter or Fish oil, menhaden, fully hydrogenated healthier?
CRACKER BARREL, country fried shrimp platter is lower in calories, and CRACKER BARREL, country fried shrimp platter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.