Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Peas, green, raw
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Peas, green, raw
81 kcal
Calories
77 kcal
81 kcal
Protein
4.7 g
5.4 g
Carbs
13.6 g
14.5 g
Fiber
3.3 g
5.1 g
Sugars
~
5.7 g
Fat
0.6 g
0.4 g
Sodium
299 mg
5 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 5% fewer calories (77 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more carbs (13.6 g vs 14.5 g).
- Peas, green, raw has more fiber (5.1 g vs 3.3 g).
- Peas, green, raw has more fat (0.4 g vs 0.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Calories | 77 kcal | 81 kcal |
| Protein | 4.7 g | 5.4 g |
| Total Fat | 0.6 g | 0.4 g |
| Total Carbohydrate | 13.6 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 79.6 g | 78.9 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 14.5 g |
| Dietary Fiber | 3.3 g | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 152.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Protein | 4.7 g | 5.4 g |
| Histidine | 147.0 mg | 107.0 mg |
| Isoleucine | 193.0 mg | 195.0 mg |
| Leucine | 363.0 mg | 323.0 mg |
| Lysine | 321.0 mg | 317.0 mg |
| Methionine | 67.0 mg | 82.0 mg |
| Phenylalanine | 277.0 mg | 200.0 mg |
| Threonine | 180.0 mg | 203.0 mg |
| Tryptophan | 58.0 mg | 37.0 mg |
| Valine | 226.0 mg | 235.0 mg |
| Alanine | 216.0 mg | 240.0 mg |
| Arginine | 328.0 mg | 428.0 mg |
| Aspartic Acid | 572.0 mg | 496.0 mg |
| Cystine | 52.0 mg | 32.0 mg |
| Glutamic Acid | 897.0 mg | 741.0 mg |
| Glycine | 196.0 mg | 184.0 mg |
| Proline | 213.0 mg | 173.0 mg |
| Serine | 237.0 mg | 181.0 mg |
| Tyrosine | 153.0 mg | 114.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 2.7 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 51.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Calcium | 20.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 28.0 mg | 33.0 mg |
| Phosphorus | 70.0 mg | 108.0 mg |
| Potassium | 172.0 mg | 244.0 mg |
| Sodium | 299.0 mg | 5.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 2.3 mcg | 1.8 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Peas, green, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Peas, green, raw?
Peas, green, raw has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 5.4 g for Peas, green, raw per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Peas, green, raw?
Peas, green, raw has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 5.1 g for Peas, green, raw per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Peas, green, raw healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.