Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, snap, green, cooked, boiled, drained, with salt
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Beans, snap, green, cooked, boiled, drained, with salt
35 kcal
Calories
77 kcal
35 kcal
Protein
4.7 g
1.9 g
Carbs
13.6 g
7.9 g
Fiber
3.3 g
3.2 g
Sugars
~
1.6 g
Fat
0.6 g
0.3 g
Sodium
299 mg
239 mg
Key takeaways
- Beans, snap, green, cooked, boiled, drained, with salt has 54% fewer calories (35 kcal vs 77 kcal).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more protein (4.7 g vs 1.9 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more carbs (7.9 g vs 13.6 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more fiber (3.3 g vs 3.2 g).
- Beans, snap, green, cooked, boiled, drained, with salt has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 77 kcal | 35 kcal |
| Protein | 4.7 g | 1.9 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Water | 79.6 g | 89.2 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Carbohydrate | 13.6 g | 7.9 g |
| Dietary Fiber | 3.3 g | 3.2 g |
| Total Sugars | ~ | 1.6 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 89.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 56.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Protein | 4.7 g | 1.9 g |
| Histidine | 147.0 mg | 35.0 mg |
| Isoleucine | 193.0 mg | 69.0 mg |
| Leucine | 363.0 mg | 116.0 mg |
| Lysine | 321.0 mg | 91.0 mg |
| Methionine | 67.0 mg | 23.0 mg |
| Phenylalanine | 277.0 mg | 69.0 mg |
| Threonine | 180.0 mg | 82.0 mg |
| Tryptophan | 58.0 mg | 20.0 mg |
| Valine | 226.0 mg | 93.0 mg |
| Alanine | 216.0 mg | 87.0 mg |
| Arginine | 328.0 mg | 76.0 mg |
| Aspartic Acid | 572.0 mg | 265.0 mg |
| Cystine | 52.0 mg | 18.0 mg |
| Glutamic Acid | 897.0 mg | 194.0 mg |
| Glycine | 196.0 mg | 68.0 mg |
| Proline | 213.0 mg | 70.0 mg |
| Serine | 237.0 mg | 103.0 mg |
| Tyrosine | 153.0 mg | 44.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 2.7 mg | 9.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | ~ | 16.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | ~ | 16.9 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Calcium | 20.0 mg | 44.0 mg |
| Iron | 1.0 mg | 0.7 mg |
| Magnesium | 28.0 mg | 18.0 mg |
| Phosphorus | 70.0 mg | 29.0 mg |
| Potassium | 172.0 mg | 146.0 mg |
| Sodium | 299.0 mg | 239.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 2.3 mcg | 0.2 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, snap, green, cooked, boiled, drained, with salt |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, snap, green, cooked, boiled, drained, with salt?
Beans, snap, green, cooked, boiled, drained, with salt has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 35 kcal for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 1.9 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, snap, green, cooked, boiled, drained, with salt?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 3.2 g for Beans, snap, green, cooked, boiled, drained, with salt per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, snap, green, cooked, boiled, drained, with salt healthier?
Beans, snap, green, cooked, boiled, drained, with salt is lower in calories, and Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.