Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, cranberry (roman), mature seeds, canned
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Beans, cranberry (roman), mature seeds, canned
83 kcal
Calories
77 kcal
83 kcal
Protein
4.7 g
5.5 g
Carbs
13.6 g
15.1 g
Fiber
3.3 g
6.3 g
Fat
0.6 g
0.3 g
Sodium
299 mg
332 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 7% fewer calories (77 kcal vs 83 kcal).
- Beans, cranberry (roman), mature seeds, canned has more protein (5.5 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more carbs (13.6 g vs 15.1 g).
- Beans, cranberry (roman), mature seeds, canned has more fiber (6.3 g vs 3.3 g).
- Beans, cranberry (roman), mature seeds, canned has more fat (0.3 g vs 0.6 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calories | 77 kcal | 83 kcal |
| Protein | 4.7 g | 5.5 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 13.6 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Water | 79.6 g | 77.6 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.1 g |
| Dietary Fiber | 3.3 g | 6.3 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 55.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 66.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Protein | 4.7 g | 5.5 g |
| Histidine | 147.0 mg | 154.0 mg |
| Isoleucine | 193.0 mg | 245.0 mg |
| Leucine | 363.0 mg | 443.0 mg |
| Lysine | 321.0 mg | 381.0 mg |
| Methionine | 67.0 mg | 83.0 mg |
| Phenylalanine | 277.0 mg | 300.0 mg |
| Threonine | 180.0 mg | 233.0 mg |
| Tryptophan | 58.0 mg | 66.0 mg |
| Valine | 226.0 mg | 290.0 mg |
| Alanine | 216.0 mg | 232.0 mg |
| Arginine | 328.0 mg | 343.0 mg |
| Aspartic Acid | 572.0 mg | 671.0 mg |
| Cystine | 52.0 mg | 60.0 mg |
| Glutamic Acid | 897.0 mg | 845.0 mg |
| Glycine | 196.0 mg | 216.0 mg |
| Proline | 213.0 mg | 235.0 mg |
| Serine | 237.0 mg | 302.0 mg |
| Tyrosine | 153.0 mg | 156.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 77.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Calcium | 20.0 mg | 34.0 mg |
| Iron | 1.0 mg | 1.6 mg |
| Magnesium | 28.0 mg | 32.0 mg |
| Phosphorus | 70.0 mg | 86.0 mg |
| Potassium | 172.0 mg | 260.0 mg |
| Sodium | 299.0 mg | 332.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.3 mcg | 3.1 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, canned |
|---|---|---|
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, canned?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 83 kcal for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 5.5 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, canned?
Beans, cranberry (roman), mature seeds, canned has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 6.3 g for Beans, cranberry (roman), mature seeds, canned per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, canned healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in calories, and Beans, cranberry (roman), mature seeds, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.