Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Chickpea flour (besan)
387 kcal
Calories
77 kcal
387 kcal
Protein
4.7 g
22.4 g
Carbs
13.6 g
57.8 g
Fiber
3.3 g
10.8 g
Sugars
~
10.9 g
Fat
0.6 g
6.7 g
Sodium
299 mg
64 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 80% fewer calories (77 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more carbs (13.6 g vs 57.8 g).
- Chickpea flour (besan) has more fiber (10.8 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more fat (0.6 g vs 6.7 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Calories | 77 kcal | 387 kcal |
| Protein | 4.7 g | 22.4 g |
| Total Fat | 0.6 g | 6.7 g |
| Total Carbohydrate | 13.6 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 79.6 g | 10.3 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 57.8 g |
| Dietary Fiber | 3.3 g | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.6 g | 6.7 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.2 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Protein | 4.7 g | 22.4 g |
| Histidine | 147.0 mg | ~ |
| Isoleucine | 193.0 mg | ~ |
| Leucine | 363.0 mg | ~ |
| Lysine | 321.0 mg | ~ |
| Methionine | 67.0 mg | ~ |
| Phenylalanine | 277.0 mg | ~ |
| Threonine | 180.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 226.0 mg | ~ |
| Alanine | 216.0 mg | ~ |
| Arginine | 328.0 mg | ~ |
| Aspartic Acid | 572.0 mg | ~ |
| Cystine | 52.0 mg | ~ |
| Glutamic Acid | 897.0 mg | ~ |
| Glycine | 196.0 mg | ~ |
| Proline | 213.0 mg | ~ |
| Serine | 237.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 2.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 51.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.6 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Calcium | 20.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 28.0 mg | 166.0 mg |
| Phosphorus | 70.0 mg | 318.0 mg |
| Potassium | 172.0 mg | 846.0 mg |
| Sodium | 299.0 mg | 64.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.3 mg | 1.6 mg |
| Selenium | 2.3 mcg | 8.3 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Chickpea flour (besan)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 22.4 g for Chickpea flour (besan) per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Chickpea flour (besan)?
Chickpea flour (besan) has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 10.8 g for Chickpea flour (besan) per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Chickpea flour (besan) healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.