Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Frijoles rojos volteados (Refried beans, red, canned)
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Frijoles rojos volteados (Refried beans, red, canned)
144 kcal
Calories
77 kcal
144 kcal
Protein
4.7 g
5.0 g
Carbs
13.6 g
15.5 g
Fiber
3.3 g
4.7 g
Fat
0.6 g
6.9 g
Sodium
299 mg
375 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 47% fewer calories (77 kcal vs 144 kcal).
- Frijoles rojos volteados (Refried beans, red, canned) has more protein (5.0 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more carbs (13.6 g vs 15.5 g).
- Frijoles rojos volteados (Refried beans, red, canned) has more fiber (4.7 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more fat (0.6 g vs 6.9 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calories | 77 kcal | 144 kcal |
| Protein | 4.7 g | 5.0 g |
| Total Fat | 0.6 g | 6.9 g |
| Total Carbohydrate | 13.6 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Water | 79.6 g | 70.7 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Carbohydrate | 13.6 g | 15.5 g |
| Dietary Fiber | 3.3 g | 4.7 g |
| Starch | ~ | 8.3 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Total Fat | 0.6 g | 6.9 g |
| Saturated Fat | 0.1 g | 0.9 g |
| Monounsaturated Fat | 0.0 g | 1.7 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 87.0 mg | 479.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 3,895.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Protein | 4.7 g | 5.0 g |
| Histidine | 147.0 mg | 108.0 mg |
| Isoleucine | 193.0 mg | 208.0 mg |
| Leucine | 363.0 mg | 407.0 mg |
| Lysine | 321.0 mg | 271.0 mg |
| Methionine | 67.0 mg | 133.0 mg |
| Phenylalanine | 277.0 mg | 277.0 mg |
| Threonine | 180.0 mg | 162.0 mg |
| Tryptophan | 58.0 mg | 49.0 mg |
| Valine | 226.0 mg | 290.0 mg |
| Alanine | 216.0 mg | 265.0 mg |
| Arginine | 328.0 mg | 206.0 mg |
| Aspartic Acid | 572.0 mg | 565.0 mg |
| Cystine | 52.0 mg | 10.0 mg |
| Glutamic Acid | 897.0 mg | 797.0 mg |
| Glycine | 196.0 mg | 207.0 mg |
| Proline | 213.0 mg | 344.0 mg |
| Serine | 237.0 mg | 312.0 mg |
| Tyrosine | 153.0 mg | 172.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 2.7 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 1.0 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 51.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Calcium | 20.0 mg | 33.0 mg |
| Iron | 1.0 mg | 2.0 mg |
| Magnesium | 28.0 mg | 36.0 mg |
| Phosphorus | 70.0 mg | 91.0 mg |
| Potassium | 172.0 mg | 310.0 mg |
| Sodium | 299.0 mg | 375.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 2.3 mcg | 3.5 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Frijoles rojos volteados (Refried beans, red, canned) |
|---|---|---|
| Ash | 1.5 g | 1.9 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Frijoles rojos volteados (Refried beans, red, canned)?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 144 kcal for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 5.0 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Frijoles rojos volteados (Refried beans, red, canned)?
Frijoles rojos volteados (Refried beans, red, canned) has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 4.7 g for Frijoles rojos volteados (Refried beans, red, canned) per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Frijoles rojos volteados (Refried beans, red, canned) healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in calories, and Frijoles rojos volteados (Refried beans, red, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.