Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
77 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
77 kcal
335 kcal
Protein
4.7 g
23.0 g
Carbs
13.6 g
60.1 g
Fiber
3.3 g
24.7 g
Fat
0.6 g
1.2 g
Sodium
299 mg
6 mg
Key takeaways
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has 77% fewer calories (77 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 4.7 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more carbs (13.6 g vs 60.1 g).
- Beans, cranberry (roman), mature seeds, raw has more fiber (24.7 g vs 3.3 g).
- Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has more fat (0.6 g vs 1.2 g).
| Macronutrients | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 77 kcal | 335 kcal |
| Protein | 4.7 g | 23.0 g |
| Total Fat | 0.6 g | 1.2 g |
| Total Carbohydrate | 13.6 g | 60.1 g |
| Dietary Fiber | 3.3 g | 24.7 g |
| Water | 79.6 g | 12.4 g |
| Carbohydrates | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 13.6 g | 60.1 g |
| Dietary Fiber | 3.3 g | 24.7 g |
| Fats & Fatty Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.6 g | 1.2 g |
| Saturated Fat | 0.1 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 87.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 150.0 mg | 287.0 mg |
| Protein & Amino Acids | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 4.7 g | 23.0 g |
| Histidine | 147.0 mg | 641.0 mg |
| Isoleucine | 193.0 mg | 1,017.0 mg |
| Leucine | 363.0 mg | 1,838.0 mg |
| Lysine | 321.0 mg | 1,580.0 mg |
| Methionine | 67.0 mg | 346.0 mg |
| Phenylalanine | 277.0 mg | 1,245.0 mg |
| Threonine | 180.0 mg | 969.0 mg |
| Tryptophan | 58.0 mg | 273.0 mg |
| Valine | 226.0 mg | 1,205.0 mg |
| Alanine | 216.0 mg | 965.0 mg |
| Arginine | 328.0 mg | 1,426.0 mg |
| Aspartic Acid | 572.0 mg | 2,785.0 mg |
| Cystine | 52.0 mg | 251.0 mg |
| Glutamic Acid | 897.0 mg | 3,511.0 mg |
| Glycine | 196.0 mg | 899.0 mg |
| Proline | 213.0 mg | 976.0 mg |
| Serine | 237.0 mg | 1,253.0 mg |
| Tyrosine | 153.0 mg | 648.0 mg |
| Vitamins | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 51.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.7 mg |
| Minerals | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 20.0 mg | 127.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 28.0 mg | 156.0 mg |
| Phosphorus | 70.0 mg | 372.0 mg |
| Potassium | 172.0 mg | 1,332.0 mg |
| Sodium | 299.0 mg | 6.0 mg |
| Zinc | 0.7 mg | 3.6 mg |
| Copper | 0.1 mg | 0.8 mg |
| Manganese | 0.3 mg | 0.9 mg |
| Selenium | 2.3 mcg | 12.7 mcg |
| Sterols | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 1.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, raw?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain has fewer calories: 77 kcal for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 4.7 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more fiber, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more fiber: 3.3 g for Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain vs 24.7 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain or Beans, cranberry (roman), mature seeds, raw healthier?
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.