Couscous, cooked vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
112 kcal
117 kcal
Protein
3.8 g
2.2 g
Carbs
23.2 g
15.7 g
Fiber
1.4 g
2.2 g
Sugars
0.1 g
12.4 g
Fat
0.2 g
5.1 g
Sodium
5 mg
33 mg
Key takeaways
- Couscous, cooked has 4% fewer calories (112 kcal vs 117 kcal).
- Couscous, cooked has more protein (3.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 23.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.4 g).
- Couscous, cooked has more sugars (0.1 g vs 12.4 g).
| Macronutrients | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 112 kcal | 117 kcal |
| Protein | 3.8 g | 2.2 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 23.2 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Water | 72.6 g | 76.5 g |
| Carbohydrates | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 23.2 g | 15.7 g |
| Dietary Fiber | 1.4 g | 2.2 g |
| Total Sugars | 0.1 g | 12.4 g |
| Fats & Fatty Acids | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.8 g | 2.2 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 259.0 mg | ~ |
| Lysine | 73.0 mg | ~ |
| Methionine | 59.0 mg | ~ |
| Phenylalanine | 184.0 mg | ~ |
| Threonine | 100.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 162.0 mg | ~ |
| Alanine | 111.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 155.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,367.0 mg | ~ |
| Glycine | 120.0 mg | ~ |
| Proline | 417.0 mg | ~ |
| Serine | 179.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 0.1 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 3.3 mg | 5.8 mg |
| Minerals | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 8.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 22.0 mg | 60.0 mg |
| Potassium | 58.0 mg | 162.0 mg |
| Sodium | 5.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 27.5 mcg | 1.0 mcg |
| Sterols | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Couscous, cooked | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or Salad, grape and apple with yogurt and candied walnuts?
Couscous, cooked has fewer calories: 112 kcal for Couscous, cooked vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Couscous, cooked or Salad, grape and apple with yogurt and candied walnuts?
Couscous, cooked has more protein: 3.8 g for Couscous, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Couscous, cooked or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.4 g for Couscous, cooked vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Couscous, cooked or Salad, grape and apple with yogurt and candied walnuts healthier?
Couscous, cooked is lower in calories, and Couscous, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.