Couscous, cooked vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
112 kcal
341 kcal
Protein
3.8 g
14.2 g
Carbs
23.2 g
2.3 g
Fiber
1.4 g
0.1 g
Sugars
0.1 g
0.7 g
Fat
0.2 g
30.6 g
Sodium
5 mg
1,118 mg
Key takeaways
- Couscous, cooked has 67% fewer calories (112 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 23.2 g).
- Couscous, cooked has more fiber (1.4 g vs 0.1 g).
- Couscous, cooked has more sugars (0.1 g vs 0.7 g).
| Macronutrients | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 112 kcal | 341 kcal |
| Protein | 3.8 g | 14.2 g |
| Total Fat | 0.2 g | 30.6 g |
| Total Carbohydrate | 23.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Water | 72.6 g | 49.6 g |
| Carbohydrates | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 23.2 g | 2.3 g |
| Dietary Fiber | 1.4 g | 0.1 g |
| Total Sugars | 0.1 g | 0.7 g |
| Fats & Fatty Acids | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.2 g | 30.6 g |
| Saturated Fat | 0.0 g | 10.9 g |
| Monounsaturated Fat | 0.0 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 3.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.8 g | 14.2 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 259.0 mg | ~ |
| Lysine | 73.0 mg | ~ |
| Methionine | 59.0 mg | ~ |
| Phenylalanine | 184.0 mg | ~ |
| Threonine | 100.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 162.0 mg | ~ |
| Alanine | 111.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 155.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,367.0 mg | ~ |
| Glycine | 120.0 mg | ~ |
| Proline | 417.0 mg | ~ |
| Serine | 179.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 1.0 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.4 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 22.0 mg | 194.0 mg |
| Potassium | 58.0 mg | 184.0 mg |
| Sodium | 5.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 27.5 mcg | ~ |
| Sterols | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Couscous, cooked | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Couscous, cooked has fewer calories: 112 kcal for Couscous, cooked vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Couscous, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.8 g for Couscous, cooked vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Couscous, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Couscous, cooked has more fiber: 1.4 g for Couscous, cooked vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Couscous, cooked or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Couscous, cooked is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.