Couscous, cooked vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Calories
112 kcal
64 kcal
Protein
3.8 g
2.4 g
Carbs
23.2 g
9.5 g
Fiber
1.4 g
0.8 g
Sugars
0.1 g
0.8 g
Fat
0.2 g
1.6 g
Sodium
5 mg
381 mg
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 43% fewer calories (64 kcal vs 112 kcal).
- Couscous, cooked has more protein (3.8 g vs 2.4 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more carbs (9.5 g vs 23.2 g).
- Couscous, cooked has more fiber (1.4 g vs 0.8 g).
- Couscous, cooked has more sugars (0.1 g vs 0.8 g).
| Macronutrients | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 112 kcal | 64 kcal |
| Protein | 3.8 g | 2.4 g |
| Total Fat | 0.2 g | 1.6 g |
| Total Carbohydrate | 23.2 g | 9.5 g |
| Dietary Fiber | 1.4 g | 0.8 g |
| Total Sugars | 0.1 g | 0.8 g |
| Water | 72.6 g | 85.7 g |
| Carbohydrates | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 23.2 g | 9.5 g |
| Dietary Fiber | 1.4 g | 0.8 g |
| Total Sugars | 0.1 g | 0.8 g |
| Fats & Fatty Acids | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 0.2 g | 1.6 g |
| Saturated Fat | 0.0 g | 0.4 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 0.4 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 60.0 mg | ~ |
| Protein & Amino Acids | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 3.8 g | 2.4 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 259.0 mg | ~ |
| Lysine | 73.0 mg | ~ |
| Methionine | 59.0 mg | ~ |
| Phenylalanine | 184.0 mg | ~ |
| Threonine | 100.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 162.0 mg | ~ |
| Alanine | 111.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 155.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,367.0 mg | ~ |
| Glycine | 120.0 mg | ~ |
| Proline | 417.0 mg | ~ |
| Serine | 179.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 8.0 mg | ~ |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | ~ |
| Phosphorus | 22.0 mg | ~ |
| Potassium | 58.0 mg | 444.0 mg |
| Sodium | 5.0 mg | 381.0 mg |
| Zinc | 0.3 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 27.5 mcg | ~ |
| Sterols | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Couscous, cooked | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 112 kcal for Couscous, cooked vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Couscous, cooked or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Couscous, cooked has more protein: 3.8 g for Couscous, cooked vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Couscous, cooked or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Couscous, cooked has more fiber: 1.4 g for Couscous, cooked vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Couscous, cooked or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and Couscous, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.