Couscous, cooked vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
112 kcal
327 kcal
Protein
3.8 g
14.5 g
Carbs
23.2 g
3.1 g
Fiber
1.4 g
0.0 g
Sugars
0.1 g
0.0 g
Fat
0.2 g
28.5 g
Sodium
5 mg
1,160 mg
Key takeaways
- Couscous, cooked has 66% fewer calories (112 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 23.2 g).
- Couscous, cooked has more fiber (1.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 112 kcal | 327 kcal |
| Protein | 3.8 g | 14.5 g |
| Total Fat | 0.2 g | 28.5 g |
| Total Carbohydrate | 23.2 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Water | 72.6 g | 50.6 g |
| Carbohydrates | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 23.2 g | 3.1 g |
| Dietary Fiber | 1.4 g | 0.0 g |
| Total Sugars | 0.1 g | 0.0 g |
| Fats & Fatty Acids | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.2 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | 3.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.8 g | 14.5 g |
| Histidine | 77.0 mg | 320.0 mg |
| Isoleucine | 147.0 mg | 484.0 mg |
| Leucine | 259.0 mg | 1,032.0 mg |
| Lysine | 73.0 mg | 909.0 mg |
| Methionine | 59.0 mg | 311.0 mg |
| Phenylalanine | 184.0 mg | 553.0 mg |
| Threonine | 100.0 mg | 534.0 mg |
| Tryptophan | 49.0 mg | 145.0 mg |
| Valine | 162.0 mg | 616.0 mg |
| Alanine | 111.0 mg | 762.0 mg |
| Arginine | 140.0 mg | 767.0 mg |
| Aspartic Acid | 155.0 mg | 1,125.0 mg |
| Cystine | 107.0 mg | 248.0 mg |
| Glutamic Acid | 1,367.0 mg | 1,631.0 mg |
| Glycine | 120.0 mg | 886.0 mg |
| Proline | 417.0 mg | 767.0 mg |
| Serine | 179.0 mg | 588.0 mg |
| Tyrosine | 100.0 mg | 430.0 mg |
| Vitamins | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 15.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 3.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 8.0 mg | 11.0 mg |
| Phosphorus | 22.0 mg | 168.0 mg |
| Potassium | 58.0 mg | 199.0 mg |
| Sodium | 5.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 27.5 mcg | 58.0 mcg |
| Sterols | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Couscous, cooked | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or Braunschweiger (a liver sausage), pork?
Couscous, cooked has fewer calories: 112 kcal for Couscous, cooked vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Couscous, cooked or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.8 g for Couscous, cooked vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Couscous, cooked or Braunschweiger (a liver sausage), pork?
Couscous, cooked has more fiber: 1.4 g for Couscous, cooked vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Couscous, cooked or Braunschweiger (a liver sausage), pork healthier?
Couscous, cooked is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.