Couscous, cooked vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
112 kcal
63 kcal
Protein
3.8 g
2.6 g
Carbs
23.2 g
14.0 g
Fiber
1.4 g
2.6 g
Sugars
0.1 g
~
Fat
0.2 g
0.5 g
Sodium
5 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 44% fewer calories (63 kcal vs 112 kcal).
- Couscous, cooked has more protein (3.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 23.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.4 g).
- Couscous, cooked has more fat (0.2 g vs 0.5 g).
| Macronutrients | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 112 kcal | 63 kcal |
| Protein | 3.8 g | 2.6 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 23.2 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 0.1 g | ~ |
| Water | 72.6 g | 82.0 g |
| Carbohydrates | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 23.2 g | 14.0 g |
| Dietary Fiber | 1.4 g | 2.6 g |
| Total Sugars | 0.1 g | ~ |
| Fats & Fatty Acids | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 60.0 mg | 200.0 mg |
| Protein & Amino Acids | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 3.8 g | 2.6 g |
| Histidine | 77.0 mg | 83.0 mg |
| Isoleucine | 147.0 mg | 147.0 mg |
| Leucine | 259.0 mg | 229.0 mg |
| Lysine | 73.0 mg | 152.0 mg |
| Methionine | 59.0 mg | 35.0 mg |
| Phenylalanine | 184.0 mg | 126.0 mg |
| Threonine | 100.0 mg | 108.0 mg |
| Tryptophan | 49.0 mg | 29.0 mg |
| Valine | 162.0 mg | 158.0 mg |
| Alanine | 111.0 mg | 143.0 mg |
| Arginine | 140.0 mg | 152.0 mg |
| Aspartic Acid | 155.0 mg | 253.0 mg |
| Cystine | 107.0 mg | 28.0 mg |
| Glutamic Acid | 1,367.0 mg | 392.0 mg |
| Glycine | 120.0 mg | 104.0 mg |
| Proline | 417.0 mg | 102.0 mg |
| Serine | 179.0 mg | 150.0 mg |
| Tyrosine | 100.0 mg | 89.0 mg |
| Vitamins | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.4 mg | 0.5 mg |
| Magnesium | 8.0 mg | 19.0 mg |
| Phosphorus | 22.0 mg | 55.0 mg |
| Potassium | 58.0 mg | 163.0 mg |
| Sodium | 5.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 27.5 mcg | 0.6 mcg |
| Sterols | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Couscous, cooked | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 112 kcal for Couscous, cooked vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Couscous, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Couscous, cooked has more protein: 3.8 g for Couscous, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Couscous, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.4 g for Couscous, cooked vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Couscous, cooked or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Couscous, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.