Couscous, cooked vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Couscous, cooked
112 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
112 kcal
118 kcal
Protein
3.8 g
1.8 g
Carbs
23.2 g
16.6 g
Fiber
1.4 g
~
Sugars
0.1 g
12.5 g
Fat
0.2 g
5.1 g
Sodium
5 mg
32 mg
Key takeaways
- Couscous, cooked has 5% fewer calories (112 kcal vs 118 kcal).
- Couscous, cooked has more protein (3.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 23.2 g).
- Couscous, cooked has more sugars (0.1 g vs 12.5 g).
- Couscous, cooked has more fat (0.2 g vs 5.1 g).
| Macronutrients | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 112 kcal | 118 kcal |
| Protein | 3.8 g | 1.8 g |
| Total Fat | 0.2 g | 5.1 g |
| Total Carbohydrate | 23.2 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Water | 72.6 g | 76.0 g |
| Carbohydrates | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 23.2 g | 16.6 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 0.1 g | 12.5 g |
| Fats & Fatty Acids | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.2 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | ~ |
| Omega-6 Fatty Acids | 60.0 mg | ~ |
| Protein & Amino Acids | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.8 g | 1.8 g |
| Histidine | 77.0 mg | ~ |
| Isoleucine | 147.0 mg | ~ |
| Leucine | 259.0 mg | ~ |
| Lysine | 73.0 mg | ~ |
| Methionine | 59.0 mg | ~ |
| Phenylalanine | 184.0 mg | ~ |
| Threonine | 100.0 mg | ~ |
| Tryptophan | 49.0 mg | ~ |
| Valine | 162.0 mg | ~ |
| Alanine | 111.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 155.0 mg | ~ |
| Cystine | 107.0 mg | ~ |
| Glutamic Acid | 1,367.0 mg | ~ |
| Glycine | 120.0 mg | ~ |
| Proline | 417.0 mg | ~ |
| Serine | 179.0 mg | ~ |
| Tyrosine | 100.0 mg | ~ |
| Vitamins | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 3.3 mg | ~ |
| Minerals | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 8.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 22.0 mg | 49.0 mg |
| Potassium | 58.0 mg | ~ |
| Sodium | 5.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 27.5 mcg | ~ |
| Sterols | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Couscous, cooked | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Couscous, cooked or McDONALD'S, Fruit & Walnut Salad?
Couscous, cooked has fewer calories: 112 kcal for Couscous, cooked vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Couscous, cooked or McDONALD'S, Fruit & Walnut Salad?
Couscous, cooked has more protein: 3.8 g for Couscous, cooked vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Couscous, cooked or McDONALD'S, Fruit & Walnut Salad healthier?
Couscous, cooked is lower in calories, and Couscous, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.