Corn, dried, yellow (Northern Plains Indians) vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Corn, dried, yellow (Northern Plains Indians)
418 kcal
Rice, white, glutinous, raw
370 kcal
Calories
418 kcal
370 kcal
Protein
14.5 g
6.8 g
Carbs
66.3 g
81.7 g
Fiber
20.5 g
2.8 g
Sugars
21.3 g
~
Fat
10.6 g
0.6 g
Sodium
4 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 12% fewer calories (370 kcal vs 418 kcal).
- Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 g vs 6.8 g).
- Corn, dried, yellow (Northern Plains Indians) has more carbs (66.3 g vs 81.7 g).
- Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 10.6 g).
| Macronutrients | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 418 kcal | 370 kcal |
| Protein | 14.5 g | 6.8 g |
| Total Fat | 10.6 g | 0.6 g |
| Total Carbohydrate | 66.3 g | 81.7 g |
| Dietary Fiber | 20.5 g | 2.8 g |
| Total Sugars | 21.3 g | ~ |
| Water | 6.4 g | 10.5 g |
| Carbohydrates | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 66.3 g | 81.7 g |
| Dietary Fiber | 20.5 g | 2.8 g |
| Starch | 25.0 g | ~ |
| Total Sugars | 21.3 g | ~ |
| Fats & Fatty Acids | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 10.6 g | 0.6 g |
| Saturated Fat | 2.0 g | 0.1 g |
| Monounsaturated Fat | 3.8 g | 0.2 g |
| Polyunsaturated Fat | 4.5 g | 0.2 g |
| Omega-3 Fatty Acids | 124.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 4,419.0 mg | 189.0 mg |
| Protein & Amino Acids | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 14.5 g | 6.8 g |
| Histidine | 313.0 mg | 160.0 mg |
| Isoleucine | 485.0 mg | 294.0 mg |
| Leucine | 1,468.0 mg | 563.0 mg |
| Lysine | 498.0 mg | 246.0 mg |
| Methionine | 293.0 mg | 160.0 mg |
| Phenylalanine | 642.0 mg | 364.0 mg |
| Threonine | 431.0 mg | 244.0 mg |
| Tryptophan | 94.0 mg | 79.0 mg |
| Valine | 655.0 mg | 416.0 mg |
| Alanine | 1,156.0 mg | 395.0 mg |
| Arginine | 581.0 mg | 568.0 mg |
| Aspartic Acid | 1,013.0 mg | 640.0 mg |
| Cystine | 200.0 mg | 140.0 mg |
| Glutamic Acid | 2,358.0 mg | 1,328.0 mg |
| Glycine | 539.0 mg | 310.0 mg |
| Proline | 1,047.0 mg | 321.0 mg |
| Serine | 732.0 mg | 358.0 mg |
| Tyrosine | 465.0 mg | 228.0 mg |
| Vitamins | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 2.1 mg |
| Vitamin B6 | 1.1 mg | 0.1 mg |
| Folate (B9) | 111.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.8 mg |
| Minerals | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 25.0 mg | 11.0 mg |
| Iron | 2.6 mg | 1.6 mg |
| Magnesium | 149.0 mg | 23.0 mg |
| Phosphorus | 344.0 mg | 71.0 mg |
| Potassium | 775.0 mg | 77.0 mg |
| Sodium | 4.0 mg | 7.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.0 mg |
| Selenium | 56.5 mcg | 15.1 mcg |
| Sterols | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, dried, yellow (Northern Plains Indians) | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Corn, dried, yellow (Northern Plains Indians) or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 418 kcal for Corn, dried, yellow (Northern Plains Indians) vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Corn, dried, yellow (Northern Plains Indians) or Rice, white, glutinous, raw?
Corn, dried, yellow (Northern Plains Indians) has more protein: 14.5 g for Corn, dried, yellow (Northern Plains Indians) vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Corn, dried, yellow (Northern Plains Indians) or Rice, white, glutinous, raw?
Corn, dried, yellow (Northern Plains Indians) has more fiber: 20.5 g for Corn, dried, yellow (Northern Plains Indians) vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Corn, dried, yellow (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.