Corn, dried, yellow (Northern Plains Indians) vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Corn, dried, yellow (Northern Plains Indians)
418 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 14% fewer calories (362 kcal vs 418 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 14.5 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 66.3 g).
- Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 g vs 19.4 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 21.3 g).
| Macronutrients | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 418 kcal | 362 kcal |
| Protein | 14.5 g | 22.0 g |
| Total Fat | 10.6 g | 5.5 g |
| Total Carbohydrate | 66.3 g | 63.0 g |
| Dietary Fiber | 20.5 g | 19.4 g |
| Total Sugars | 21.3 g | 15.0 g |
| Water | 6.4 g | 5.0 g |
| Carbohydrates | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 66.3 g | 63.0 g |
| Dietary Fiber | 20.5 g | 19.4 g |
| Starch | 25.0 g | ~ |
| Total Sugars | 21.3 g | 15.0 g |
| Fats & Fatty Acids | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 10.6 g | 5.5 g |
| Saturated Fat | 2.0 g | 1.0 g |
| Monounsaturated Fat | 3.8 g | 1.5 g |
| Polyunsaturated Fat | 4.5 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 124.0 mg | ~ |
| Omega-6 Fatty Acids | 4,419.0 mg | ~ |
| Protein & Amino Acids | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 14.5 g | 22.0 g |
| Histidine | 313.0 mg | ~ |
| Isoleucine | 485.0 mg | ~ |
| Leucine | 1,468.0 mg | ~ |
| Lysine | 498.0 mg | ~ |
| Methionine | 293.0 mg | ~ |
| Phenylalanine | 642.0 mg | ~ |
| Threonine | 431.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 655.0 mg | ~ |
| Alanine | 1,156.0 mg | ~ |
| Arginine | 581.0 mg | ~ |
| Aspartic Acid | 1,013.0 mg | ~ |
| Cystine | 200.0 mg | ~ |
| Glutamic Acid | 2,358.0 mg | ~ |
| Glycine | 539.0 mg | ~ |
| Proline | 1,047.0 mg | ~ |
| Serine | 732.0 mg | ~ |
| Tyrosine | 465.0 mg | ~ |
| Vitamins | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 8.3 mg | ~ |
| Vitamin B6 | 1.1 mg | ~ |
| Folate (B9) | 111.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 1.6 mg | ~ |
| Minerals | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 25.0 mg | 70.0 mg |
| Iron | 2.6 mg | 3.1 mg |
| Magnesium | 149.0 mg | ~ |
| Phosphorus | 344.0 mg | 128.0 mg |
| Potassium | 775.0 mg | 636.0 mg |
| Sodium | 4.0 mg | 249.0 mg |
| Zinc | 3.1 mg | ~ |
| Copper | 0.3 mg | ~ |
| Manganese | 0.9 mg | ~ |
| Selenium | 56.5 mcg | ~ |
| Sterols | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Corn, dried, yellow (Northern Plains Indians) | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.2 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Corn, dried, yellow (Northern Plains Indians) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 418 kcal for Corn, dried, yellow (Northern Plains Indians) vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Corn, dried, yellow (Northern Plains Indians) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 14.5 g for Corn, dried, yellow (Northern Plains Indians) vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Corn, dried, yellow (Northern Plains Indians) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Corn, dried, yellow (Northern Plains Indians) has more fiber: 20.5 g for Corn, dried, yellow (Northern Plains Indians) vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.