Corn, dried, yellow (Northern Plains Indians) vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Corn, dried, yellow (Northern Plains Indians)
418 kcal
Bread, cracked-wheat
260 kcal
Calories
418 kcal
260 kcal
Protein
14.5 g
8.7 g
Carbs
66.3 g
49.5 g
Fiber
20.5 g
5.5 g
Sugars
21.3 g
~
Fat
10.6 g
3.9 g
Sodium
4 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 38% fewer calories (260 kcal vs 418 kcal).
- Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 66.3 g).
- Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 10.6 g).
| Macronutrients | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Calories | 418 kcal | 260 kcal |
| Protein | 14.5 g | 8.7 g |
| Total Fat | 10.6 g | 3.9 g |
| Total Carbohydrate | 66.3 g | 49.5 g |
| Dietary Fiber | 20.5 g | 5.5 g |
| Total Sugars | 21.3 g | ~ |
| Water | 6.4 g | 35.8 g |
| Carbohydrates | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 66.3 g | 49.5 g |
| Dietary Fiber | 20.5 g | 5.5 g |
| Starch | 25.0 g | ~ |
| Total Sugars | 21.3 g | ~ |
| Fats & Fatty Acids | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 10.6 g | 3.9 g |
| Saturated Fat | 2.0 g | 0.9 g |
| Monounsaturated Fat | 3.8 g | 1.9 g |
| Polyunsaturated Fat | 4.5 g | 0.7 g |
| Omega-3 Fatty Acids | 124.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 4,419.0 mg | 648.0 mg |
| Protein & Amino Acids | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Protein | 14.5 g | 8.7 g |
| Histidine | 313.0 mg | 193.0 mg |
| Isoleucine | 485.0 mg | 338.0 mg |
| Leucine | 1,468.0 mg | 606.0 mg |
| Lysine | 498.0 mg | 244.0 mg |
| Methionine | 293.0 mg | 148.0 mg |
| Phenylalanine | 642.0 mg | 419.0 mg |
| Threonine | 431.0 mg | 261.0 mg |
| Tryptophan | 94.0 mg | 112.0 mg |
| Valine | 655.0 mg | 387.0 mg |
| Alanine | 1,156.0 mg | 306.0 mg |
| Arginine | 581.0 mg | 348.0 mg |
| Aspartic Acid | 1,013.0 mg | 433.0 mg |
| Cystine | 200.0 mg | 190.0 mg |
| Glutamic Acid | 2,358.0 mg | 2,770.0 mg |
| Glycine | 539.0 mg | 321.0 mg |
| Proline | 1,047.0 mg | 922.0 mg |
| Serine | 732.0 mg | 417.0 mg |
| Tyrosine | 465.0 mg | 253.0 mg |
| Vitamins | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 3.7 mg |
| Vitamin B6 | 1.1 mg | 0.3 mg |
| Folate (B9) | 111.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.5 mg |
| Minerals | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Calcium | 25.0 mg | 43.0 mg |
| Iron | 2.6 mg | 2.8 mg |
| Magnesium | 149.0 mg | 52.0 mg |
| Phosphorus | 344.0 mg | 153.0 mg |
| Potassium | 775.0 mg | 177.0 mg |
| Sodium | 4.0 mg | 538.0 mg |
| Zinc | 3.1 mg | 1.2 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | 0.9 mg | 1.4 mg |
| Selenium | 56.5 mcg | 25.3 mcg |
| Sterols | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, dried, yellow (Northern Plains Indians) | Bread, cracked-wheat |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.2 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Corn, dried, yellow (Northern Plains Indians) or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 418 kcal for Corn, dried, yellow (Northern Plains Indians) vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Corn, dried, yellow (Northern Plains Indians) or Bread, cracked-wheat?
Corn, dried, yellow (Northern Plains Indians) has more protein: 14.5 g for Corn, dried, yellow (Northern Plains Indians) vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Corn, dried, yellow (Northern Plains Indians) or Bread, cracked-wheat?
Corn, dried, yellow (Northern Plains Indians) has more fiber: 20.5 g for Corn, dried, yellow (Northern Plains Indians) vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Corn, dried, yellow (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.