Corn, dried, yellow (Northern Plains Indians) vs Rice bran, crude
Nutrition comparison per 100 g.
Corn, dried, yellow (Northern Plains Indians)
418 kcal
Rice bran, crude
316 kcal
Calories
418 kcal
316 kcal
Protein
14.5 g
13.4 g
Carbs
66.3 g
49.7 g
Fiber
20.5 g
21.0 g
Sugars
21.3 g
0.9 g
Fat
10.6 g
20.9 g
Sodium
4 mg
5 mg
Key takeaways
- Rice bran, crude has 25% fewer calories (316 kcal vs 418 kcal).
- Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 66.3 g).
- Rice bran, crude has more fiber (21.0 g vs 20.5 g).
- Rice bran, crude has more sugars (0.9 g vs 21.3 g).
| Macronutrients | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Calories | 418 kcal | 316 kcal |
| Protein | 14.5 g | 13.4 g |
| Total Fat | 10.6 g | 20.9 g |
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 20.5 g | 21.0 g |
| Total Sugars | 21.3 g | 0.9 g |
| Water | 6.4 g | 6.1 g |
| Carbohydrates | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 66.3 g | 49.7 g |
| Dietary Fiber | 20.5 g | 21.0 g |
| Starch | 25.0 g | ~ |
| Total Sugars | 21.3 g | 0.9 g |
| Fats & Fatty Acids | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Total Fat | 10.6 g | 20.9 g |
| Saturated Fat | 2.0 g | 4.2 g |
| Monounsaturated Fat | 3.8 g | 7.5 g |
| Polyunsaturated Fat | 4.5 g | 7.5 g |
| Omega-3 Fatty Acids | 124.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 4,419.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Protein | 14.5 g | 13.4 g |
| Histidine | 313.0 mg | 355.0 mg |
| Isoleucine | 485.0 mg | 568.0 mg |
| Leucine | 1,468.0 mg | 1,022.0 mg |
| Lysine | 498.0 mg | 650.0 mg |
| Methionine | 293.0 mg | 306.0 mg |
| Phenylalanine | 642.0 mg | 635.0 mg |
| Threonine | 431.0 mg | 555.0 mg |
| Tryptophan | 94.0 mg | 108.0 mg |
| Valine | 655.0 mg | 881.0 mg |
| Alanine | 1,156.0 mg | 970.0 mg |
| Arginine | 581.0 mg | 1,058.0 mg |
| Aspartic Acid | 1,013.0 mg | 1,308.0 mg |
| Cystine | 200.0 mg | 317.0 mg |
| Glutamic Acid | 2,358.0 mg | 1,854.0 mg |
| Glycine | 539.0 mg | 875.0 mg |
| Proline | 1,047.0 mg | 668.0 mg |
| Serine | 732.0 mg | 662.0 mg |
| Tyrosine | 465.0 mg | 411.0 mg |
| Vitamins | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 8.3 mg | 34.0 mg |
| Vitamin B6 | 1.1 mg | 4.1 mg |
| Folate (B9) | 111.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Calcium | 25.0 mg | 57.0 mg |
| Iron | 2.6 mg | 18.5 mg |
| Magnesium | 149.0 mg | 781.0 mg |
| Phosphorus | 344.0 mg | 1,677.0 mg |
| Potassium | 775.0 mg | 1,485.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 3.1 mg | 6.0 mg |
| Copper | 0.3 mg | 0.7 mg |
| Manganese | 0.9 mg | 14.2 mg |
| Selenium | 56.5 mcg | 15.6 mcg |
| Sterols | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Corn, dried, yellow (Northern Plains Indians) | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Corn, dried, yellow (Northern Plains Indians) or Rice bran, crude?
Rice bran, crude has fewer calories: 418 kcal for Corn, dried, yellow (Northern Plains Indians) vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Corn, dried, yellow (Northern Plains Indians) or Rice bran, crude?
Corn, dried, yellow (Northern Plains Indians) has more protein: 14.5 g for Corn, dried, yellow (Northern Plains Indians) vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Corn, dried, yellow (Northern Plains Indians) or Rice bran, crude?
Rice bran, crude has more fiber: 20.5 g for Corn, dried, yellow (Northern Plains Indians) vs 21.0 g for Rice bran, crude per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Corn, dried, yellow (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.