Corn, dried, yellow (Northern Plains Indians) vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Corn, dried, yellow (Northern Plains Indians)
418 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
418 kcal
106 kcal
Protein
14.5 g
3.1 g
Carbs
66.3 g
21.9 g
Fiber
20.5 g
~
Sugars
21.3 g
~
Fat
10.6 g
2.4 g
Sodium
4 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 75% fewer calories (106 kcal vs 418 kcal).
- Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 66.3 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 10.6 g).
- Corn, dried, yellow (Northern Plains Indians) has more sodium (4 mg vs 20 mg).
| Macronutrients | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 418 kcal | 106 kcal |
| Protein | 14.5 g | 3.1 g |
| Total Fat | 10.6 g | 2.4 g |
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 20.5 g | ~ |
| Total Sugars | 21.3 g | ~ |
| Water | 6.4 g | 72.1 g |
| Carbohydrates | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 66.3 g | 21.9 g |
| Dietary Fiber | 20.5 g | ~ |
| Starch | 25.0 g | ~ |
| Total Sugars | 21.3 g | ~ |
| Fats & Fatty Acids | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 10.6 g | 2.4 g |
| Saturated Fat | 2.0 g | 1.1 g |
| Monounsaturated Fat | 3.8 g | 0.7 g |
| Polyunsaturated Fat | 4.5 g | 0.4 g |
| Omega-3 Fatty Acids | 124.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 4,419.0 mg | 384.0 mg |
| Protein & Amino Acids | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 14.5 g | 3.1 g |
| Histidine | 313.0 mg | 85.0 mg |
| Isoleucine | 485.0 mg | 123.0 mg |
| Leucine | 1,468.0 mg | 331.0 mg |
| Lysine | 498.0 mg | 131.0 mg |
| Methionine | 293.0 mg | 64.0 mg |
| Phenylalanine | 642.0 mg | 143.0 mg |
| Threonine | 431.0 mg | 123.0 mg |
| Tryptophan | 94.0 mg | 22.0 mg |
| Valine | 655.0 mg | 177.0 mg |
| Alanine | 1,156.0 mg | 280.0 mg |
| Arginine | 581.0 mg | 124.0 mg |
| Aspartic Acid | 1,013.0 mg | 232.0 mg |
| Cystine | 200.0 mg | 25.0 mg |
| Glutamic Acid | 2,358.0 mg | 606.0 mg |
| Glycine | 539.0 mg | 121.0 mg |
| Proline | 1,047.0 mg | 278.0 mg |
| Serine | 732.0 mg | 146.0 mg |
| Tyrosine | 465.0 mg | 117.0 mg |
| Vitamins | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 13.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 1.5 mg |
| Vitamin B6 | 1.1 mg | 0.2 mg |
| Folate (B9) | 111.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 1.6 mg | 0.3 mg |
| Minerals | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 25.0 mg | 3.0 mg |
| Iron | 2.6 mg | 0.6 mg |
| Magnesium | 149.0 mg | 28.0 mg |
| Phosphorus | 344.0 mg | 74.0 mg |
| Potassium | 775.0 mg | 246.0 mg |
| Sodium | 4.0 mg | 20.0 mg |
| Zinc | 3.1 mg | 0.6 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.9 mg | 0.0 mg |
| Selenium | 56.5 mcg | 0.7 mcg |
| Sterols | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Corn, dried, yellow (Northern Plains Indians) | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Ash | 2.2 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Corn, dried, yellow (Northern Plains Indians) or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 418 kcal for Corn, dried, yellow (Northern Plains Indians) vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Corn, dried, yellow (Northern Plains Indians) or Fast foods, corn on the cob with butter?
Corn, dried, yellow (Northern Plains Indians) has more protein: 14.5 g for Corn, dried, yellow (Northern Plains Indians) vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Corn, dried, yellow (Northern Plains Indians) or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Corn, dried, yellow (Northern Plains Indians) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.