Cookies, vanilla wafers, lower fat vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Cookies, vanilla wafers, lower fat
441 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
441 kcal
365 kcal
Protein
5.0 g
7.1 g
Carbs
73.6 g
80.0 g
Fiber
1.9 g
1.3 g
Sugars
37.5 g
0.1 g
Fat
15.2 g
0.7 g
Sodium
388 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 17% fewer calories (365 kcal vs 441 kcal).
- Rice, white, long-grain, regular, raw, unenriched has more protein (7.1 g vs 5.0 g).
- Cookies, vanilla wafers, lower fat has more carbs (73.6 g vs 80.0 g).
- Cookies, vanilla wafers, lower fat has more fiber (1.9 g vs 1.3 g).
- Rice, white, long-grain, regular, raw, unenriched has more sugars (0.1 g vs 37.5 g).
| Macronutrients | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 441 kcal | 365 kcal |
| Protein | 5.0 g | 7.1 g |
| Total Fat | 15.2 g | 0.7 g |
| Total Carbohydrate | 73.6 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 37.5 g | 0.1 g |
| Water | 5.1 g | 11.6 g |
| Carbohydrates | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 73.6 g | 80.0 g |
| Dietary Fiber | 1.9 g | 1.3 g |
| Total Sugars | 37.5 g | 0.1 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 15.2 g | 0.7 g |
| Saturated Fat | 3.8 g | 0.2 g |
| Monounsaturated Fat | 6.5 g | 0.2 g |
| Polyunsaturated Fat | 3.9 g | 0.2 g |
| Omega-3 Fatty Acids | 231.0 mg | 31.0 mg |
| Omega-6 Fatty Acids | 3,625.0 mg | 146.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 5.0 g | 7.1 g |
| Histidine | 106.0 mg | 168.0 mg |
| Isoleucine | 213.0 mg | 308.0 mg |
| Leucine | 365.0 mg | 589.0 mg |
| Lysine | 230.0 mg | 258.0 mg |
| Methionine | 105.0 mg | 168.0 mg |
| Phenylalanine | 243.0 mg | 381.0 mg |
| Threonine | 169.0 mg | 255.0 mg |
| Tryptophan | 68.0 mg | 83.0 mg |
| Valine | 244.0 mg | 435.0 mg |
| Alanine | 188.0 mg | 413.0 mg |
| Arginine | 221.0 mg | 594.0 mg |
| Aspartic Acid | 297.0 mg | 670.0 mg |
| Cystine | 110.0 mg | 146.0 mg |
| Glutamic Acid | 1,335.0 mg | 1,389.0 mg |
| Glycine | 167.0 mg | 325.0 mg |
| Proline | 444.0 mg | 335.0 mg |
| Serine | 293.0 mg | 375.0 mg |
| Tyrosine | 160.0 mg | 238.0 mg |
| Vitamins | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 6.0 mcg | 0.1 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 3.1 mg | 1.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | 27.6 mg | 5.8 mg |
| Minerals | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 48.0 mg | 28.0 mg |
| Iron | 2.4 mg | 0.8 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 104.0 mg | 115.0 mg |
| Potassium | 97.0 mg | 115.0 mg |
| Sodium | 388.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 1.1 mg |
| Selenium | 11.3 mcg | 15.1 mcg |
| Sterols | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Cookies, vanilla wafers, lower fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 441 kcal for Cookies, vanilla wafers, lower fat vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Cookies, vanilla wafers, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has more protein: 5.0 g for Cookies, vanilla wafers, lower fat vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more fiber, Cookies, vanilla wafers, lower fat or Rice, white, long-grain, regular, raw, unenriched?
Cookies, vanilla wafers, lower fat has more fiber: 1.9 g for Cookies, vanilla wafers, lower fat vs 1.3 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Cookies, vanilla wafers, lower fat or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Rice, white, long-grain, regular, raw, unenriched is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.