Cookies, vanilla wafers, lower fat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, vanilla wafers, lower fat
441 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
441 kcal
106 kcal
Protein
5.0 g
3.1 g
Carbs
73.6 g
21.9 g
Fiber
1.9 g
~
Sugars
37.5 g
~
Fat
15.2 g
2.4 g
Sodium
388 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 76% fewer calories (106 kcal vs 441 kcal).
- Cookies, vanilla wafers, lower fat has more protein (5.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 73.6 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 15.2 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 388 mg).
| Macronutrients | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 441 kcal | 106 kcal |
| Protein | 5.0 g | 3.1 g |
| Total Fat | 15.2 g | 2.4 g |
| Total Carbohydrate | 73.6 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 37.5 g | ~ |
| Water | 5.1 g | 72.1 g |
| Carbohydrates | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 73.6 g | 21.9 g |
| Dietary Fiber | 1.9 g | ~ |
| Total Sugars | 37.5 g | ~ |
| Fats & Fatty Acids | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 15.2 g | 2.4 g |
| Saturated Fat | 3.8 g | 1.1 g |
| Monounsaturated Fat | 6.5 g | 0.7 g |
| Polyunsaturated Fat | 3.9 g | 0.4 g |
| Omega-3 Fatty Acids | 231.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 3,625.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 5.0 g | 3.1 g |
| Histidine | 106.0 mg | 85.0 mg |
| Isoleucine | 213.0 mg | 123.0 mg |
| Leucine | 365.0 mg | 331.0 mg |
| Lysine | 230.0 mg | 131.0 mg |
| Methionine | 105.0 mg | 64.0 mg |
| Phenylalanine | 243.0 mg | 143.0 mg |
| Threonine | 169.0 mg | 123.0 mg |
| Tryptophan | 68.0 mg | 22.0 mg |
| Valine | 244.0 mg | 177.0 mg |
| Alanine | 188.0 mg | 280.0 mg |
| Arginine | 221.0 mg | 124.0 mg |
| Aspartic Acid | 297.0 mg | 232.0 mg |
| Cystine | 110.0 mg | 25.0 mg |
| Glutamic Acid | 1,335.0 mg | 606.0 mg |
| Glycine | 167.0 mg | 121.0 mg |
| Proline | 444.0 mg | 278.0 mg |
| Serine | 293.0 mg | 146.0 mg |
| Tyrosine | 160.0 mg | 117.0 mg |
| Vitamins | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.1 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 60.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 27.6 mg | ~ |
| Minerals | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 48.0 mg | 3.0 mg |
| Iron | 2.4 mg | 0.6 mg |
| Magnesium | 14.0 mg | 28.0 mg |
| Phosphorus | 104.0 mg | 74.0 mg |
| Potassium | 97.0 mg | 246.0 mg |
| Sodium | 388.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.3 mcg | 0.7 mcg |
| Sterols | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 51.0 mg | 4.0 mg |
| Other | Cookies, vanilla wafers, lower fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, lower fat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 441 kcal for Cookies, vanilla wafers, lower fat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, vanilla wafers, lower fat or Fast foods, corn on the cob with butter?
Cookies, vanilla wafers, lower fat has more protein: 5.0 g for Cookies, vanilla wafers, lower fat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, vanilla wafers, lower fat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, vanilla wafers, lower fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.