Cookies, vanilla wafers, lower fat vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, vanilla wafers, lower fat
441 kcal
Rice bran, crude
316 kcal
Calories
441 kcal
316 kcal
Protein
5.0 g
13.4 g
Carbs
73.6 g
49.7 g
Fiber
1.9 g
21.0 g
Sugars
37.5 g
0.9 g
Fat
15.2 g
20.9 g
Sodium
388 mg
5 mg
Key takeaways
- Rice bran, crude has 28% fewer calories (316 kcal vs 441 kcal).
- Rice bran, crude has more protein (13.4 g vs 5.0 g).
- Rice bran, crude has more carbs (49.7 g vs 73.6 g).
- Rice bran, crude has more fiber (21.0 g vs 1.9 g).
- Rice bran, crude has more sugars (0.9 g vs 37.5 g).
| Macronutrients | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Calories | 441 kcal | 316 kcal |
| Protein | 5.0 g | 13.4 g |
| Total Fat | 15.2 g | 20.9 g |
| Total Carbohydrate | 73.6 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 37.5 g | 0.9 g |
| Water | 5.1 g | 6.1 g |
| Carbohydrates | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 73.6 g | 49.7 g |
| Dietary Fiber | 1.9 g | 21.0 g |
| Total Sugars | 37.5 g | 0.9 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Total Fat | 15.2 g | 20.9 g |
| Saturated Fat | 3.8 g | 4.2 g |
| Monounsaturated Fat | 6.5 g | 7.5 g |
| Polyunsaturated Fat | 3.9 g | 7.5 g |
| Omega-3 Fatty Acids | 231.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 3,625.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Protein | 5.0 g | 13.4 g |
| Histidine | 106.0 mg | 355.0 mg |
| Isoleucine | 213.0 mg | 568.0 mg |
| Leucine | 365.0 mg | 1,022.0 mg |
| Lysine | 230.0 mg | 650.0 mg |
| Methionine | 105.0 mg | 306.0 mg |
| Phenylalanine | 243.0 mg | 635.0 mg |
| Threonine | 169.0 mg | 555.0 mg |
| Tryptophan | 68.0 mg | 108.0 mg |
| Valine | 244.0 mg | 881.0 mg |
| Alanine | 188.0 mg | 970.0 mg |
| Arginine | 221.0 mg | 1,058.0 mg |
| Aspartic Acid | 297.0 mg | 1,308.0 mg |
| Cystine | 110.0 mg | 317.0 mg |
| Glutamic Acid | 1,335.0 mg | 1,854.0 mg |
| Glycine | 167.0 mg | 875.0 mg |
| Proline | 444.0 mg | 668.0 mg |
| Serine | 293.0 mg | 662.0 mg |
| Tyrosine | 160.0 mg | 411.0 mg |
| Vitamins | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 4.9 mg |
| Vitamin K | 6.0 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 60.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | 27.6 mg | 32.2 mg |
| Minerals | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Calcium | 48.0 mg | 57.0 mg |
| Iron | 2.4 mg | 18.5 mg |
| Magnesium | 14.0 mg | 781.0 mg |
| Phosphorus | 104.0 mg | 1,677.0 mg |
| Potassium | 97.0 mg | 1,485.0 mg |
| Sodium | 388.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.3 mg | 14.2 mg |
| Selenium | 11.3 mcg | 15.6 mcg |
| Sterols | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Cholesterol | 51.0 mg | 0.0 mg |
| Other | Cookies, vanilla wafers, lower fat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, lower fat or Rice bran, crude?
Rice bran, crude has fewer calories: 441 kcal for Cookies, vanilla wafers, lower fat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, vanilla wafers, lower fat or Rice bran, crude?
Rice bran, crude has more protein: 5.0 g for Cookies, vanilla wafers, lower fat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Cookies, vanilla wafers, lower fat or Rice bran, crude?
Rice bran, crude has more fiber: 1.9 g for Cookies, vanilla wafers, lower fat vs 21.0 g for Rice bran, crude per 100 g.
Is Cookies, vanilla wafers, lower fat or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.