Cookies, vanilla wafers, lower fat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, vanilla wafers, lower fat
441 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 18% fewer calories (362 kcal vs 441 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 5.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 73.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sugars (15.0 g vs 37.5 g).
| Macronutrients | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 441 kcal | 362 kcal |
| Protein | 5.0 g | 22.0 g |
| Total Fat | 15.2 g | 5.5 g |
| Total Carbohydrate | 73.6 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 37.5 g | 15.0 g |
| Water | 5.1 g | 5.0 g |
| Carbohydrates | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 73.6 g | 63.0 g |
| Dietary Fiber | 1.9 g | 19.4 g |
| Total Sugars | 37.5 g | 15.0 g |
| Fats & Fatty Acids | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 15.2 g | 5.5 g |
| Saturated Fat | 3.8 g | 1.0 g |
| Monounsaturated Fat | 6.5 g | 1.5 g |
| Polyunsaturated Fat | 3.9 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 231.0 mg | ~ |
| Omega-6 Fatty Acids | 3,625.0 mg | ~ |
| Protein & Amino Acids | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 5.0 g | 22.0 g |
| Histidine | 106.0 mg | ~ |
| Isoleucine | 213.0 mg | ~ |
| Leucine | 365.0 mg | ~ |
| Lysine | 230.0 mg | ~ |
| Methionine | 105.0 mg | ~ |
| Phenylalanine | 243.0 mg | ~ |
| Threonine | 169.0 mg | ~ |
| Tryptophan | 68.0 mg | ~ |
| Valine | 244.0 mg | ~ |
| Alanine | 188.0 mg | ~ |
| Arginine | 221.0 mg | ~ |
| Aspartic Acid | 297.0 mg | ~ |
| Cystine | 110.0 mg | ~ |
| Glutamic Acid | 1,335.0 mg | ~ |
| Glycine | 167.0 mg | ~ |
| Proline | 444.0 mg | ~ |
| Serine | 293.0 mg | ~ |
| Tyrosine | 160.0 mg | ~ |
| Vitamins | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 60.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 27.6 mg | ~ |
| Minerals | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 48.0 mg | 70.0 mg |
| Iron | 2.4 mg | 3.1 mg |
| Magnesium | 14.0 mg | ~ |
| Phosphorus | 104.0 mg | 128.0 mg |
| Potassium | 97.0 mg | 636.0 mg |
| Sodium | 388.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 11.3 mcg | ~ |
| Sterols | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 51.0 mg | 1.0 mg |
| Other | Cookies, vanilla wafers, lower fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, vanilla wafers, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 441 kcal for Cookies, vanilla wafers, lower fat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, vanilla wafers, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 5.0 g for Cookies, vanilla wafers, lower fat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Cookies, vanilla wafers, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.9 g for Cookies, vanilla wafers, lower fat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, vanilla wafers, lower fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.