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Cookies, vanilla wafers, lower fat vs Bread, cracked-wheat

Nutrition comparison per 100 g.

Cookies, vanilla wafers, lower fat 441 kcal Bread, cracked-wheat 260 kcal
Calories
441 kcal 260 kcal
Protein
5.0 g 8.7 g
Carbs
73.6 g 49.5 g
Fiber
1.9 g 5.5 g
Sugars
37.5 g ~
Fat
15.2 g 3.9 g
Sodium
388 mg 538 mg

Key takeaways

  • Bread, cracked-wheat has 41% fewer calories (260 kcal vs 441 kcal).
  • Bread, cracked-wheat has more protein (8.7 g vs 5.0 g).
  • Bread, cracked-wheat has more carbs (49.5 g vs 73.6 g).
  • Bread, cracked-wheat has more fiber (5.5 g vs 1.9 g).
  • Bread, cracked-wheat has more fat (3.9 g vs 15.2 g).
MacronutrientsCookies, vanilla wafers, lower fatBread, cracked-wheat
Calories 441 kcal 260 kcal
Protein 5.0 g 8.7 g
Total Fat 15.2 g 3.9 g
Total Carbohydrate 73.6 g 49.5 g
Dietary Fiber 1.9 g 5.5 g
Total Sugars 37.5 g ~
Water 5.1 g 35.8 g
CarbohydratesCookies, vanilla wafers, lower fatBread, cracked-wheat
Total Carbohydrate 73.6 g 49.5 g
Dietary Fiber 1.9 g 5.5 g
Total Sugars 37.5 g ~
Fats & Fatty AcidsCookies, vanilla wafers, lower fatBread, cracked-wheat
Total Fat 15.2 g 3.9 g
Saturated Fat 3.8 g 0.9 g
Monounsaturated Fat 6.5 g 1.9 g
Polyunsaturated Fat 3.9 g 0.7 g
Omega-3 Fatty Acids 231.0 mg 33.0 mg
Omega-6 Fatty Acids 3,625.0 mg 648.0 mg
Protein & Amino AcidsCookies, vanilla wafers, lower fatBread, cracked-wheat
Protein 5.0 g 8.7 g
Histidine 106.0 mg 193.0 mg
Isoleucine 213.0 mg 338.0 mg
Leucine 365.0 mg 606.0 mg
Lysine 230.0 mg 244.0 mg
Methionine 105.0 mg 148.0 mg
Phenylalanine 243.0 mg 419.0 mg
Threonine 169.0 mg 261.0 mg
Tryptophan 68.0 mg 112.0 mg
Valine 244.0 mg 387.0 mg
Alanine 188.0 mg 306.0 mg
Arginine 221.0 mg 348.0 mg
Aspartic Acid 297.0 mg 433.0 mg
Cystine 110.0 mg 190.0 mg
Glutamic Acid 1,335.0 mg 2,770.0 mg
Glycine 167.0 mg 321.0 mg
Proline 444.0 mg 922.0 mg
Serine 293.0 mg 417.0 mg
Tyrosine 160.0 mg 253.0 mg
VitaminsCookies, vanilla wafers, lower fatBread, cracked-wheat
Vitamin A (RAE) 8.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.2 mg ~
Vitamin K 6.0 mcg ~
Thiamin (B1) 0.3 mg 0.4 mg
Riboflavin (B2) 0.3 mg 0.2 mg
Niacin (B3) 3.1 mg 3.7 mg
Vitamin B6 0.1 mg 0.3 mg
Folate (B9) 60.0 mcg 61.0 mcg
Vitamin B12 0.1 mcg 0.0 mcg
Pantothenic Acid (B5) 0.4 mg 0.5 mg
Choline 27.6 mg ~
MineralsCookies, vanilla wafers, lower fatBread, cracked-wheat
Calcium 48.0 mg 43.0 mg
Iron 2.4 mg 2.8 mg
Magnesium 14.0 mg 52.0 mg
Phosphorus 104.0 mg 153.0 mg
Potassium 97.0 mg 177.0 mg
Sodium 388.0 mg 538.0 mg
Zinc 0.4 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.3 mg 1.4 mg
Selenium 11.3 mcg 25.3 mcg
SterolsCookies, vanilla wafers, lower fatBread, cracked-wheat
Cholesterol 51.0 mg 0.0 mg
OtherCookies, vanilla wafers, lower fatBread, cracked-wheat
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.1 g 2.1 g

Frequently asked questions

Which has fewer calories, Cookies, vanilla wafers, lower fat or Bread, cracked-wheat?

Bread, cracked-wheat has fewer calories: 441 kcal for Cookies, vanilla wafers, lower fat vs 260 kcal for Bread, cracked-wheat per 100 g.

Which has more protein, Cookies, vanilla wafers, lower fat or Bread, cracked-wheat?

Bread, cracked-wheat has more protein: 5.0 g for Cookies, vanilla wafers, lower fat vs 8.7 g for Bread, cracked-wheat per 100 g.

Which has more fiber, Cookies, vanilla wafers, lower fat or Bread, cracked-wheat?

Bread, cracked-wheat has more fiber: 1.9 g for Cookies, vanilla wafers, lower fat vs 5.5 g for Bread, cracked-wheat per 100 g.

Is Cookies, vanilla wafers, lower fat or Bread, cracked-wheat healthier?

Bread, cracked-wheat is lower in calories, and Bread, cracked-wheat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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