Cookies, brownies, prepared from recipe vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Cookies, brownies, prepared from recipe
466 kcal
Rice, white, glutinous, raw
370 kcal
Calories
466 kcal
370 kcal
Protein
6.2 g
6.8 g
Carbs
50.2 g
81.7 g
Fiber
~
2.8 g
Fat
29.1 g
0.6 g
Sodium
343 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 21% fewer calories (370 kcal vs 466 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.2 g).
- Cookies, brownies, prepared from recipe has more carbs (50.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 29.1 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 343 mg).
| Macronutrients | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 466 kcal | 370 kcal |
| Protein | 6.2 g | 6.8 g |
| Total Fat | 29.1 g | 0.6 g |
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 12.6 g | 10.5 g |
| Carbohydrates | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 50.2 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 29.1 g | 0.6 g |
| Saturated Fat | 7.3 g | 0.1 g |
| Monounsaturated Fat | 10.8 g | 0.2 g |
| Polyunsaturated Fat | 9.4 g | 0.2 g |
| Omega-3 Fatty Acids | 932.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 8,446.0 mg | 189.0 mg |
| Protein & Amino Acids | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.2 g | 6.8 g |
| Histidine | 136.0 mg | 160.0 mg |
| Isoleucine | 265.0 mg | 294.0 mg |
| Leucine | 447.0 mg | 563.0 mg |
| Lysine | 283.0 mg | 246.0 mg |
| Methionine | 132.0 mg | 160.0 mg |
| Phenylalanine | 298.0 mg | 364.0 mg |
| Threonine | 228.0 mg | 244.0 mg |
| Tryptophan | 78.0 mg | 79.0 mg |
| Valine | 323.0 mg | 416.0 mg |
| Alanine | 271.0 mg | 395.0 mg |
| Arginine | 433.0 mg | 568.0 mg |
| Aspartic Acid | 516.0 mg | 640.0 mg |
| Cystine | 125.0 mg | 140.0 mg |
| Glutamic Acid | 1,203.0 mg | 1,328.0 mg |
| Glycine | 238.0 mg | 310.0 mg |
| Proline | 362.0 mg | 321.0 mg |
| Serine | 352.0 mg | 358.0 mg |
| Tyrosine | 215.0 mg | 228.0 mg |
| Vitamins | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 29.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Minerals | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 1.8 mg | 1.6 mg |
| Magnesium | 53.0 mg | 23.0 mg |
| Phosphorus | 132.0 mg | 71.0 mg |
| Potassium | 176.0 mg | 77.0 mg |
| Sodium | 343.0 mg | 7.0 mg |
| Zinc | 1.0 mg | 1.2 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.6 mg | 1.0 mg |
| Selenium | 11.5 mcg | 15.1 mcg |
| Sterols | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | Cookies, brownies, prepared from recipe | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 466 kcal for Cookies, brownies, prepared from recipe vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Cookies, brownies, prepared from recipe or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.2 g for Cookies, brownies, prepared from recipe vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Cookies, brownies, prepared from recipe or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.