Cookies, brownies, prepared from recipe vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Cookies, brownies, prepared from recipe
466 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
466 kcal
106 kcal
Protein
6.2 g
3.1 g
Carbs
50.2 g
21.9 g
Fat
29.1 g
2.4 g
Sodium
343 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 466 kcal).
- Cookies, brownies, prepared from recipe has more protein (6.2 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 50.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 29.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 343 mg).
| Macronutrients | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 466 kcal | 106 kcal |
| Protein | 6.2 g | 3.1 g |
| Total Fat | 29.1 g | 2.4 g |
| Total Carbohydrate | 50.2 g | 21.9 g |
| Water | 12.6 g | 72.1 g |
| Carbohydrates | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 50.2 g | 21.9 g |
| Fats & Fatty Acids | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 29.1 g | 2.4 g |
| Saturated Fat | 7.3 g | 1.1 g |
| Monounsaturated Fat | 10.8 g | 0.7 g |
| Polyunsaturated Fat | 9.4 g | 0.4 g |
| Omega-3 Fatty Acids | 932.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 8,446.0 mg | 384.0 mg |
| Protein & Amino Acids | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.2 g | 3.1 g |
| Histidine | 136.0 mg | 85.0 mg |
| Isoleucine | 265.0 mg | 123.0 mg |
| Leucine | 447.0 mg | 331.0 mg |
| Lysine | 283.0 mg | 131.0 mg |
| Methionine | 132.0 mg | 64.0 mg |
| Phenylalanine | 298.0 mg | 143.0 mg |
| Threonine | 228.0 mg | 123.0 mg |
| Tryptophan | 78.0 mg | 22.0 mg |
| Valine | 323.0 mg | 177.0 mg |
| Alanine | 271.0 mg | 280.0 mg |
| Arginine | 433.0 mg | 124.0 mg |
| Aspartic Acid | 516.0 mg | 232.0 mg |
| Cystine | 125.0 mg | 25.0 mg |
| Glutamic Acid | 1,203.0 mg | 606.0 mg |
| Glycine | 238.0 mg | 121.0 mg |
| Proline | 362.0 mg | 278.0 mg |
| Serine | 352.0 mg | 146.0 mg |
| Tyrosine | 215.0 mg | 117.0 mg |
| Vitamins | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 29.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Minerals | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 57.0 mg | 3.0 mg |
| Iron | 1.8 mg | 0.6 mg |
| Magnesium | 53.0 mg | 28.0 mg |
| Phosphorus | 132.0 mg | 74.0 mg |
| Potassium | 176.0 mg | 246.0 mg |
| Sodium | 343.0 mg | 20.0 mg |
| Zinc | 1.0 mg | 0.6 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.6 mg | 0.0 mg |
| Selenium | 11.5 mcg | 0.7 mcg |
| Sterols | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 73.0 mg | 4.0 mg |
| Other | Cookies, brownies, prepared from recipe | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, prepared from recipe or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 466 kcal for Cookies, brownies, prepared from recipe vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Cookies, brownies, prepared from recipe or Fast foods, corn on the cob with butter?
Cookies, brownies, prepared from recipe has more protein: 6.2 g for Cookies, brownies, prepared from recipe vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Cookies, brownies, prepared from recipe or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Cookies, brownies, prepared from recipe is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.