Cookies, brownies, prepared from recipe vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Cookies, brownies, prepared from recipe
466 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
466 kcal
362 kcal
Protein
6.2 g
22.0 g
Carbs
50.2 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
29.1 g
5.5 g
Sodium
343 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 22% fewer calories (362 kcal vs 466 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.2 g).
- Cookies, brownies, prepared from recipe has more carbs (50.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 29.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 343 mg).
| Macronutrients | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 466 kcal | 362 kcal |
| Protein | 6.2 g | 22.0 g |
| Total Fat | 29.1 g | 5.5 g |
| Total Carbohydrate | 50.2 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 12.6 g | 5.0 g |
| Carbohydrates | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 50.2 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 29.1 g | 5.5 g |
| Saturated Fat | 7.3 g | 1.0 g |
| Monounsaturated Fat | 10.8 g | 1.5 g |
| Polyunsaturated Fat | 9.4 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 932.0 mg | ~ |
| Omega-6 Fatty Acids | 8,446.0 mg | ~ |
| Protein & Amino Acids | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.2 g | 22.0 g |
| Histidine | 136.0 mg | ~ |
| Isoleucine | 265.0 mg | ~ |
| Leucine | 447.0 mg | ~ |
| Lysine | 283.0 mg | ~ |
| Methionine | 132.0 mg | ~ |
| Phenylalanine | 298.0 mg | ~ |
| Threonine | 228.0 mg | ~ |
| Tryptophan | 78.0 mg | ~ |
| Valine | 323.0 mg | ~ |
| Alanine | 271.0 mg | ~ |
| Arginine | 433.0 mg | ~ |
| Aspartic Acid | 516.0 mg | ~ |
| Cystine | 125.0 mg | ~ |
| Glutamic Acid | 1,203.0 mg | ~ |
| Glycine | 238.0 mg | ~ |
| Proline | 362.0 mg | ~ |
| Serine | 352.0 mg | ~ |
| Tyrosine | 215.0 mg | ~ |
| Vitamins | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 29.0 mcg | ~ |
| Vitamin B12 | 0.2 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Minerals | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 57.0 mg | 70.0 mg |
| Iron | 1.8 mg | 3.1 mg |
| Magnesium | 53.0 mg | ~ |
| Phosphorus | 132.0 mg | 128.0 mg |
| Potassium | 176.0 mg | 636.0 mg |
| Sodium | 343.0 mg | 249.0 mg |
| Zinc | 1.0 mg | ~ |
| Copper | 0.4 mg | ~ |
| Manganese | 0.6 mg | ~ |
| Selenium | 11.5 mcg | ~ |
| Sterols | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 73.0 mg | 1.0 mg |
| Other | Cookies, brownies, prepared from recipe | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 466 kcal for Cookies, brownies, prepared from recipe vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Cookies, brownies, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.2 g for Cookies, brownies, prepared from recipe vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Cookies, brownies, prepared from recipe or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.