Cookies, brownies, prepared from recipe vs Rice bran, crude
Nutrition comparison per 100 g.
Cookies, brownies, prepared from recipe
466 kcal
Rice bran, crude
316 kcal
Calories
466 kcal
316 kcal
Protein
6.2 g
13.4 g
Carbs
50.2 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
29.1 g
20.9 g
Sodium
343 mg
5 mg
Key takeaways
- Rice bran, crude has 32% fewer calories (316 kcal vs 466 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.2 g).
- Rice bran, crude has more carbs (49.7 g vs 50.2 g).
- Rice bran, crude has more fat (20.9 g vs 29.1 g).
- Rice bran, crude has more sodium (5 mg vs 343 mg).
| Macronutrients | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calories | 466 kcal | 316 kcal |
| Protein | 6.2 g | 13.4 g |
| Total Fat | 29.1 g | 20.9 g |
| Total Carbohydrate | 50.2 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 12.6 g | 6.1 g |
| Carbohydrates | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 50.2 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Total Fat | 29.1 g | 20.9 g |
| Saturated Fat | 7.3 g | 4.2 g |
| Monounsaturated Fat | 10.8 g | 7.5 g |
| Polyunsaturated Fat | 9.4 g | 7.5 g |
| Omega-3 Fatty Acids | 932.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 8,446.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Protein | 6.2 g | 13.4 g |
| Histidine | 136.0 mg | 355.0 mg |
| Isoleucine | 265.0 mg | 568.0 mg |
| Leucine | 447.0 mg | 1,022.0 mg |
| Lysine | 283.0 mg | 650.0 mg |
| Methionine | 132.0 mg | 306.0 mg |
| Phenylalanine | 298.0 mg | 635.0 mg |
| Threonine | 228.0 mg | 555.0 mg |
| Tryptophan | 78.0 mg | 108.0 mg |
| Valine | 323.0 mg | 881.0 mg |
| Alanine | 271.0 mg | 970.0 mg |
| Arginine | 433.0 mg | 1,058.0 mg |
| Aspartic Acid | 516.0 mg | 1,308.0 mg |
| Cystine | 125.0 mg | 317.0 mg |
| Glutamic Acid | 1,203.0 mg | 1,854.0 mg |
| Glycine | 238.0 mg | 875.0 mg |
| Proline | 362.0 mg | 668.0 mg |
| Serine | 352.0 mg | 662.0 mg |
| Tyrosine | 215.0 mg | 411.0 mg |
| Vitamins | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 176.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.1 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.0 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 29.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Calcium | 57.0 mg | 57.0 mg |
| Iron | 1.8 mg | 18.5 mg |
| Magnesium | 53.0 mg | 781.0 mg |
| Phosphorus | 132.0 mg | 1,677.0 mg |
| Potassium | 176.0 mg | 1,485.0 mg |
| Sodium | 343.0 mg | 5.0 mg |
| Zinc | 1.0 mg | 6.0 mg |
| Copper | 0.4 mg | 0.7 mg |
| Manganese | 0.6 mg | 14.2 mg |
| Selenium | 11.5 mcg | 15.6 mcg |
| Sterols | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Cholesterol | 73.0 mg | 0.0 mg |
| Other | Cookies, brownies, prepared from recipe | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Cookies, brownies, prepared from recipe or Rice bran, crude?
Rice bran, crude has fewer calories: 466 kcal for Cookies, brownies, prepared from recipe vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Cookies, brownies, prepared from recipe or Rice bran, crude?
Rice bran, crude has more protein: 6.2 g for Cookies, brownies, prepared from recipe vs 13.4 g for Rice bran, crude per 100 g.
Is Cookies, brownies, prepared from recipe or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.