Coffeecake, fruit vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Shake, fast food, strawberry
113 kcal
Calories
311 kcal
113 kcal
Protein
5.2 g
3.4 g
Carbs
51.5 g
18.9 g
Fiber
2.5 g
0.4 g
Fat
10.2 g
2.8 g
Sodium
385 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 64% fewer calories (113 kcal vs 311 kcal).
- Coffeecake, fruit has more protein (5.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 51.5 g).
- Coffeecake, fruit has more fiber (2.5 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 10.2 g).
| Macronutrients | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Calories | 311 kcal | 113 kcal |
| Protein | 5.2 g | 3.4 g |
| Total Fat | 10.2 g | 2.8 g |
| Total Carbohydrate | 51.5 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Water | 31.7 g | 74.1 g |
| Carbohydrates | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 51.5 g | 18.9 g |
| Dietary Fiber | 2.5 g | 0.4 g |
| Fats & Fatty Acids | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 10.2 g | 2.8 g |
| Saturated Fat | 2.5 g | 1.7 g |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,390.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Protein | 5.2 g | 3.4 g |
| Histidine | 112.0 mg | 92.0 mg |
| Isoleucine | 207.0 mg | 204.0 mg |
| Leucine | 364.0 mg | 329.0 mg |
| Lysine | 187.0 mg | 266.0 mg |
| Methionine | 94.0 mg | 84.0 mg |
| Phenylalanine | 249.0 mg | 162.0 mg |
| Threonine | 165.0 mg | 152.0 mg |
| Tryptophan | 58.0 mg | 47.0 mg |
| Valine | 238.0 mg | 225.0 mg |
| Alanine | 226.0 mg | 116.0 mg |
| Arginine | 253.0 mg | 121.0 mg |
| Aspartic Acid | 328.0 mg | 254.0 mg |
| Cystine | 98.0 mg | 31.0 mg |
| Glutamic Acid | 1,435.0 mg | 703.0 mg |
| Glycine | 274.0 mg | 72.0 mg |
| Proline | 516.0 mg | 325.0 mg |
| Serine | 261.0 mg | 183.0 mg |
| Tyrosine | 153.0 mg | 162.0 mg |
| Vitamins | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 26.0 mcg |
| Vitamin C | 0.8 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Minerals | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 45.0 mg | 113.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 118.0 mg | 100.0 mg |
| Potassium | 90.0 mg | 182.0 mg |
| Sodium | 385.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.5 mcg | 2.1 mcg |
| Sterols | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 7.0 mg | 11.0 mg |
| Other | Coffeecake, fruit | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 311 kcal for Coffeecake, fruit vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Coffeecake, fruit or Shake, fast food, strawberry?
Coffeecake, fruit has more protein: 5.2 g for Coffeecake, fruit vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Coffeecake, fruit or Shake, fast food, strawberry?
Coffeecake, fruit has more fiber: 2.5 g for Coffeecake, fruit vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Coffeecake, fruit or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Coffeecake, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.