Coffeecake, fruit vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
311 kcal
264 kcal
Protein
5.2 g
2.4 g
Carbs
51.5 g
38.0 g
Fiber
2.5 g
1.2 g
Sugars
~
32.9 g
Fat
10.2 g
12.5 g
Sodium
385 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 15% fewer calories (264 kcal vs 311 kcal).
- Coffeecake, fruit has more protein (5.2 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 51.5 g).
- Coffeecake, fruit has more fiber (2.5 g vs 1.2 g).
- Coffeecake, fruit has more fat (10.2 g vs 12.5 g).
| Macronutrients | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 311 kcal | 264 kcal |
| Protein | 5.2 g | 2.4 g |
| Total Fat | 10.2 g | 12.5 g |
| Total Carbohydrate | 51.5 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Water | 31.7 g | 46.1 g |
| Carbohydrates | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 51.5 g | 38.0 g |
| Dietary Fiber | 2.5 g | 1.2 g |
| Total Sugars | ~ | 32.9 g |
| Fats & Fatty Acids | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 10.2 g | 12.5 g |
| Saturated Fat | 2.5 g | 5.1 g |
| Monounsaturated Fat | 5.6 g | 4.4 g |
| Polyunsaturated Fat | 1.5 g | 2.3 g |
| Omega-3 Fatty Acids | 79.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 1,390.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 5.2 g | 2.4 g |
| Histidine | 112.0 mg | 46.0 mg |
| Isoleucine | 207.0 mg | 109.0 mg |
| Leucine | 364.0 mg | 180.0 mg |
| Lysine | 187.0 mg | 148.0 mg |
| Methionine | 94.0 mg | 47.0 mg |
| Phenylalanine | 249.0 mg | 98.0 mg |
| Threonine | 165.0 mg | 104.0 mg |
| Tryptophan | 58.0 mg | 30.0 mg |
| Valine | 238.0 mg | 124.0 mg |
| Alanine | 226.0 mg | 118.0 mg |
| Arginine | 253.0 mg | 111.0 mg |
| Aspartic Acid | 328.0 mg | 232.0 mg |
| Cystine | 98.0 mg | 40.0 mg |
| Glutamic Acid | 1,435.0 mg | 420.0 mg |
| Glycine | 274.0 mg | 116.0 mg |
| Proline | 516.0 mg | 170.0 mg |
| Serine | 261.0 mg | 126.0 mg |
| Tyrosine | 153.0 mg | 74.0 mg |
| Vitamins | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 77.0 mcg |
| Vitamin C | 0.8 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.6 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 45.0 mg | 48.0 mg |
| Iron | 2.4 mg | 1.1 mg |
| Magnesium | 17.0 mg | 19.0 mg |
| Phosphorus | 118.0 mg | 105.0 mg |
| Potassium | 90.0 mg | 166.0 mg |
| Sodium | 385.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 16.5 mcg | 3.4 mcg |
| Sterols | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 7.0 mg | 42.0 mg |
| Other | Coffeecake, fruit | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 311 kcal for Coffeecake, fruit vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Coffeecake, fruit or Cake, cherry fudge with chocolate frosting?
Coffeecake, fruit has more protein: 5.2 g for Coffeecake, fruit vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Coffeecake, fruit or Cake, cherry fudge with chocolate frosting?
Coffeecake, fruit has more fiber: 2.5 g for Coffeecake, fruit vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Coffeecake, fruit or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Coffeecake, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.