Coffeecake, fruit vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
311 kcal
486 kcal
Protein
5.2 g
4.6 g
Carbs
51.5 g
58.6 g
Fiber
2.5 g
3.7 g
Sugars
~
46.2 g
Fat
10.2 g
26.6 g
Sodium
385 mg
145 mg
Key takeaways
- Coffeecake, fruit has 36% fewer calories (311 kcal vs 486 kcal).
- Coffeecake, fruit has more protein (5.2 g vs 4.6 g).
- Coffeecake, fruit has more carbs (51.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.5 g).
- Coffeecake, fruit has more fat (10.2 g vs 26.6 g).
| Macronutrients | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 311 kcal | 486 kcal |
| Protein | 5.2 g | 4.6 g |
| Total Fat | 10.2 g | 26.6 g |
| Total Carbohydrate | 51.5 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 31.7 g | 9.1 g |
| Carbohydrates | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.5 g | 58.6 g |
| Dietary Fiber | 2.5 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 10.2 g | 26.6 g |
| Saturated Fat | 2.5 g | 20.6 g |
| Monounsaturated Fat | 5.6 g | 0.4 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 79.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 1,390.0 mg | 118.0 mg |
| Protein & Amino Acids | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 5.2 g | 4.6 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 364.0 mg | ~ |
| Lysine | 187.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 249.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 253.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,435.0 mg | ~ |
| Glycine | 274.0 mg | ~ |
| Proline | 516.0 mg | ~ |
| Serine | 261.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 47.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 45.0 mg | 21.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 17.0 mg | 55.0 mg |
| Phosphorus | 118.0 mg | 91.0 mg |
| Potassium | 90.0 mg | 321.0 mg |
| Sodium | 385.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 16.5 mcg | 6.6 mcg |
| Sterols | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 2.0 mg |
| Other | Coffeecake, fruit | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Candies, MOUNDS Candy Bar?
Coffeecake, fruit has fewer calories: 311 kcal for Coffeecake, fruit vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Coffeecake, fruit or Candies, MOUNDS Candy Bar?
Coffeecake, fruit has more protein: 5.2 g for Coffeecake, fruit vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Coffeecake, fruit or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.5 g for Coffeecake, fruit vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Coffeecake, fruit or Candies, MOUNDS Candy Bar healthier?
Coffeecake, fruit is lower in calories, and Coffeecake, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.