Coffeecake, fruit vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
311 kcal
374 kcal
Protein
5.2 g
7.1 g
Carbs
51.5 g
47.8 g
Fiber
2.5 g
0.7 g
Sugars
~
24.9 g
Fat
10.2 g
17.1 g
Sodium
385 mg
510 mg
Key takeaways
- Coffeecake, fruit has 17% fewer calories (311 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.2 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 51.5 g).
- Coffeecake, fruit has more fiber (2.5 g vs 0.7 g).
- Coffeecake, fruit has more fat (10.2 g vs 17.1 g).
| Macronutrients | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 311 kcal | 374 kcal |
| Protein | 5.2 g | 7.1 g |
| Total Fat | 10.2 g | 17.1 g |
| Total Carbohydrate | 51.5 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 31.7 g | 25.5 g |
| Carbohydrates | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 51.5 g | 47.8 g |
| Dietary Fiber | 2.5 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 10.2 g | 17.1 g |
| Saturated Fat | 2.5 g | 4.6 g |
| Monounsaturated Fat | 5.6 g | 6.8 g |
| Polyunsaturated Fat | 1.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 79.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,390.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.2 g | 7.1 g |
| Histidine | 112.0 mg | 150.0 mg |
| Isoleucine | 207.0 mg | 300.0 mg |
| Leucine | 364.0 mg | 650.0 mg |
| Lysine | 187.0 mg | 500.0 mg |
| Methionine | 94.0 mg | 280.0 mg |
| Phenylalanine | 249.0 mg | 370.0 mg |
| Threonine | 165.0 mg | 210.0 mg |
| Tryptophan | 58.0 mg | 70.0 mg |
| Valine | 238.0 mg | 430.0 mg |
| Alanine | 226.0 mg | 360.0 mg |
| Arginine | 253.0 mg | 250.0 mg |
| Aspartic Acid | 328.0 mg | 590.0 mg |
| Cystine | 98.0 mg | 60.0 mg |
| Glutamic Acid | 1,435.0 mg | 1,330.0 mg |
| Glycine | 274.0 mg | 200.0 mg |
| Proline | 516.0 mg | 830.0 mg |
| Serine | 261.0 mg | 450.0 mg |
| Tyrosine | 153.0 mg | 230.0 mg |
| Vitamins | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 141.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 45.0 mg | 73.0 mg |
| Iron | 2.4 mg | 1.0 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 118.0 mg | 200.0 mg |
| Potassium | 90.0 mg | 350.0 mg |
| Sodium | 385.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 16.5 mcg | 13.3 mcg |
| Sterols | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 7.0 mg | 59.0 mg |
| Other | Coffeecake, fruit | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, fruit has fewer calories: 311 kcal for Coffeecake, fruit vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Coffeecake, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.2 g for Coffeecake, fruit vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Coffeecake, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Coffeecake, fruit has more fiber: 2.5 g for Coffeecake, fruit vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Coffeecake, fruit or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Coffeecake, fruit is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.