Coffeecake, fruit vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
311 kcal
348 kcal
Protein
5.2 g
0.0 g
Carbs
51.5 g
91.6 g
Fiber
2.5 g
0.0 g
Fat
10.2 g
0.0 g
Sodium
385 mg
432 mg
Key takeaways
- Coffeecake, fruit has 11% fewer calories (311 kcal vs 348 kcal).
- Coffeecake, fruit has more protein (5.2 g vs 0.0 g).
- Coffeecake, fruit has more carbs (51.5 g vs 91.6 g).
- Coffeecake, fruit has more fiber (2.5 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 10.2 g).
| Macronutrients | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 311 kcal | 348 kcal |
| Protein | 5.2 g | 0.0 g |
| Total Fat | 10.2 g | 0.0 g |
| Total Carbohydrate | 51.5 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Water | 31.7 g | 7.8 g |
| Carbohydrates | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 51.5 g | 91.6 g |
| Dietary Fiber | 2.5 g | 0.0 g |
| Fats & Fatty Acids | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 10.2 g | 0.0 g |
| Saturated Fat | 2.5 g | ~ |
| Monounsaturated Fat | 5.6 g | ~ |
| Polyunsaturated Fat | 1.5 g | ~ |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,390.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 5.2 g | 0.0 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 364.0 mg | ~ |
| Lysine | 187.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 249.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 253.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,435.0 mg | ~ |
| Glycine | 274.0 mg | ~ |
| Proline | 516.0 mg | ~ |
| Serine | 261.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 0.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 2.6 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 47.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.0 mg |
| Minerals | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 45.0 mg | 24.0 mg |
| Iron | 2.4 mg | 0.1 mg |
| Magnesium | 17.0 mg | 0.0 mg |
| Phosphorus | 118.0 mg | 1.0 mg |
| Potassium | 90.0 mg | 153.0 mg |
| Sodium | 385.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.5 mcg | 21.3 mcg |
| Sterols | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 7.0 mg | 0.0 mg |
| Other | Coffeecake, fruit | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Flan, caramel custard, dry mix?
Coffeecake, fruit has fewer calories: 311 kcal for Coffeecake, fruit vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Coffeecake, fruit or Flan, caramel custard, dry mix?
Coffeecake, fruit has more protein: 5.2 g for Coffeecake, fruit vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Coffeecake, fruit or Flan, caramel custard, dry mix?
Coffeecake, fruit has more fiber: 2.5 g for Coffeecake, fruit vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Coffeecake, fruit or Flan, caramel custard, dry mix healthier?
Coffeecake, fruit is lower in calories, and Coffeecake, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.