Coffeecake, fruit vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Coffeecake, fruit
311 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
311 kcal
478 kcal
Protein
5.2 g
4.1 g
Carbs
51.5 g
59.5 g
Fiber
2.5 g
5.0 g
Sugars
~
48.3 g
Fat
10.2 g
26.9 g
Sodium
385 mg
142 mg
Key takeaways
- Coffeecake, fruit has 35% fewer calories (311 kcal vs 478 kcal).
- Coffeecake, fruit has more protein (5.2 g vs 4.1 g).
- Coffeecake, fruit has more carbs (51.5 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.5 g).
- Coffeecake, fruit has more fat (10.2 g vs 26.9 g).
| Macronutrients | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 311 kcal | 478 kcal |
| Protein | 5.2 g | 4.1 g |
| Total Fat | 10.2 g | 26.9 g |
| Total Carbohydrate | 51.5 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Water | 31.7 g | 8.2 g |
| Carbohydrates | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 51.5 g | 59.5 g |
| Dietary Fiber | 2.5 g | 5.0 g |
| Total Sugars | ~ | 48.3 g |
| Fats & Fatty Acids | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 10.2 g | 26.9 g |
| Saturated Fat | 2.5 g | 17.6 g |
| Monounsaturated Fat | 5.6 g | 5.3 g |
| Polyunsaturated Fat | 1.5 g | 1.2 g |
| Omega-3 Fatty Acids | 79.0 mg | ~ |
| Omega-6 Fatty Acids | 1,390.0 mg | ~ |
| Protein & Amino Acids | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 5.2 g | 4.1 g |
| Histidine | 112.0 mg | ~ |
| Isoleucine | 207.0 mg | ~ |
| Leucine | 364.0 mg | ~ |
| Lysine | 187.0 mg | ~ |
| Methionine | 94.0 mg | ~ |
| Phenylalanine | 249.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 58.0 mg | ~ |
| Valine | 238.0 mg | ~ |
| Alanine | 226.0 mg | ~ |
| Arginine | 253.0 mg | ~ |
| Aspartic Acid | 328.0 mg | ~ |
| Cystine | 98.0 mg | ~ |
| Glutamic Acid | 1,435.0 mg | ~ |
| Glycine | 274.0 mg | ~ |
| Proline | 516.0 mg | ~ |
| Serine | 261.0 mg | ~ |
| Tyrosine | 153.0 mg | ~ |
| Vitamins | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | ~ |
| Vitamin C | 0.8 mg | 0.7 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.6 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 47.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.7 mg | ~ |
| Minerals | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 45.0 mg | 64.0 mg |
| Iron | 2.4 mg | 1.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 118.0 mg | 112.0 mg |
| Potassium | 90.0 mg | 254.0 mg |
| Sodium | 385.0 mg | 142.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 16.5 mcg | ~ |
| Sterols | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 7.0 mg | 4.0 mg |
| Other | Coffeecake, fruit | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Coffeecake, fruit or Candies, ALMOND JOY Candy Bar?
Coffeecake, fruit has fewer calories: 311 kcal for Coffeecake, fruit vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Coffeecake, fruit or Candies, ALMOND JOY Candy Bar?
Coffeecake, fruit has more protein: 5.2 g for Coffeecake, fruit vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Coffeecake, fruit or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.5 g for Coffeecake, fruit vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Coffeecake, fruit or Candies, ALMOND JOY Candy Bar healthier?
Coffeecake, fruit is lower in calories, and Coffeecake, fruit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.