Coffee, instant, with chicory, powder vs KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Nutrition comparison per 100 g.
Coffee, instant, with chicory, powder
351 kcal
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
276 kcal
Calories
351 kcal
276 kcal
Protein
9.3 g
12.0 g
Carbs
74.2 g
9.2 g
Fiber
0.5 g
0.3 g
Sugars
~
6.7 g
Fat
0.2 g
21.0 g
Sodium
277 mg
1,638 mg
Key takeaways
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 21% fewer calories (276 kcal vs 351 kcal).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein (12.0 g vs 9.3 g).
- KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more carbs (9.2 g vs 74.2 g).
- Coffee, instant, with chicory, powder has more fiber (0.5 g vs 0.3 g).
- Coffee, instant, with chicory, powder has more fat (0.2 g vs 21.0 g).
| Macronutrients | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calories | 351 kcal | 276 kcal |
| Protein | 9.3 g | 12.0 g |
| Total Fat | 0.2 g | 21.0 g |
| Total Carbohydrate | 74.2 g | 9.2 g |
| Dietary Fiber | 0.5 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Water | 4.1 g | 51.5 g |
| Carbohydrates | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Carbohydrate | 74.2 g | 9.2 g |
| Dietary Fiber | 0.5 g | 0.3 g |
| Total Sugars | ~ | 6.7 g |
| Fats & Fatty Acids | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Total Fat | 0.2 g | 21.0 g |
| Saturated Fat | 0.1 g | 13.1 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | ~ |
| Omega-6 Fatty Acids | 65.0 mg | ~ |
| Protein & Amino Acids | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Protein | 9.3 g | 12.0 g |
| Histidine | 119.0 mg | ~ |
| Isoleucine | 124.0 mg | ~ |
| Leucine | 344.0 mg | ~ |
| Lysine | 69.0 mg | ~ |
| Methionine | 17.0 mg | ~ |
| Phenylalanine | 189.0 mg | ~ |
| Threonine | 103.0 mg | ~ |
| Tryptophan | 22.0 mg | ~ |
| Valine | 198.0 mg | ~ |
| Alanine | 241.0 mg | ~ |
| Arginine | 38.0 mg | ~ |
| Aspartic Acid | 344.0 mg | ~ |
| Cystine | 146.0 mg | ~ |
| Glutamic Acid | 1,462.0 mg | ~ |
| Glycine | 318.0 mg | ~ |
| Proline | 253.0 mg | ~ |
| Serine | 91.0 mg | ~ |
| Tyrosine | 119.0 mg | ~ |
| Vitamins | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.4 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 21.7 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Calcium | 103.0 mg | 359.0 mg |
| Iron | 4.8 mg | 0.2 mg |
| Magnesium | 213.0 mg | ~ |
| Phosphorus | 271.0 mg | 806.0 mg |
| Potassium | 3,395.0 mg | 240.0 mg |
| Sodium | 277.0 mg | 1,638.0 mg |
| Zinc | 0.4 mg | 1.6 mg |
| Copper | 0.1 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 9.4 mcg | ~ |
| Sterols | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Cholesterol | 0.0 mg | 75.0 mg |
| Other | Coffee, instant, with chicory, powder | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce |
|---|---|---|
| Caffeine | 2,063.0 mg | ~ |
| Ash | 7.5 g | 5.8 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with chicory, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has fewer calories: 351 kcal for Coffee, instant, with chicory, powder vs 276 kcal for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more protein, Coffee, instant, with chicory, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has more protein: 9.3 g for Coffee, instant, with chicory, powder vs 12.0 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Which has more fiber, Coffee, instant, with chicory, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Coffee, instant, with chicory, powder has more fiber: 0.5 g for Coffee, instant, with chicory, powder vs 0.3 g for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce per 100 g.
Is Coffee, instant, with chicory, powder or KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce healthier?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is lower in calories, and KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.